Not All You See Is Sushi

Not All You See is Sushi

Konnichiwa.  My name is Chris Ryall.  My wife and I are Australian, and have lived in Japan for 14 years.

Recently, after not having returned to Australia for 5 years, we made a trip home to celebrate Christmas and New Year with our families.  After so long away, it was great to see all the various fare that I had loved, growing up on the Gold Coast.

My sister cooked up her delicious recipe of lemon-pepper lamb shanks, and on another night, her husband barbecued some delicious Australian beefsteaks, still on the bone.  We also ate out at the local branch of a popular restaurant chain, *Outback Jack’s”, which specializes in traditional Australian ‘tucker’, our local word for food.  Mostly, it serves meat and seafood dishes.

Ironically, one of our friends suggested eating some Japanese food, considering that we had just returned from Japan.  Actually, I believe she thought that it might be interesting to compare it with restaurants in Japan.  So I asked her,

“What kind of Japanese food did you have in mind?”

She looked at me as if it were a strange question, before answering,

“Sushi, of course.”

I politely explained to my friend that sushi is only one of a large variety of dishes in Japan.  By the look on her face, it was obvious that she had never really thought about it.

It is true that Japanese people generally eat a lot of fish, as well as other types of seafood, but the cooking styles and recipes are endless.  Fish is not just eaten raw either; just as much fish is eaten grilled, broiled, steamed and fried.  Most of our Japanese friends tend to eat sushi only once a month, which seems to be about the average.  While it’s a popular meal, it certainly isn’t eaten as often as the stereotype would suggest.

Amusingly, the first thing my wife and I were served when we came to Japan, was McDonalds.  Our host family was so unsure of whether or not we would like Japanese food that they kindly went out and picked up some hamburgers for us before we arrived.  We didn’t have the heart to tell our hosts that they are best served hot, and we did our best to eat the cold burgers with a smile on our face.

We virtually begged them to let us try some Japanese food for the next meal, and so they took us to a typical family restaurant in Japan, which usually has some western food on the menu of predominantly Japanese dishes.  We were surprised to see just how much fried food Japanese people eat.  The next day though, we did indeed go to a sushi restaurant, and yet the first dish was not sushi at all, but ‘sashimi’ – raw fish, which when dipped in various sauces was actually quite delicious.

Later, living in Osaka, we came to love Okonomiyaki, (a kind of Japanese savory pancake, but with various toppings including vegetables, meat and seafood), and Takoyaki (a fried octopus dumpling about the size of a ping pong ball).

In Nagoya, we enjoyed eating Misokatsu (a fried pork cutlet with a dark, rich sauce), and in Tokyo, we sampled many different Japanese curries, and Soba (Japanese noodles).  We have even eaten fruit here that we never previously knew existed, such as Nashi (a Japanese pear shaped like an apple), and Mikan (an Asian variety of mandarin).

As we moved around Japan, we realized that there are many different styles of cooking, and a myriad of different tastes, in Japanese cuisine. In fact, Japanese love to eat foods of contrasting tastes, such as sweets with bitter green tea, or a sour red plum with bland white rice, and so on.  My point is that the stereotype of ‘sushi’ as Japanese food is similar to saying that Americans only eat hamburgers, or that Australians only eat steak.

Ironically, speaking of eating steak, I think that the most delicious steak I have ever eaten has been in Japan.  You may have heard of the term, ‘Wagyu’, simply meaning Japanese beef.  The most famous varieties of ‘Wagyu’ that I know of come from Hokkaido, Kobe, Gifu, Kumamoto, Tottori and Matsusaka.  While ‘Wagyu’ is not for everyone, due to its ‘marbled’ form and high fat content, I certainly recommend trying it at least once, especially with an ice-cold Japanese beer.  Japanese don’t just drink ‘sa-ke’ (rice wine).

My favorite ‘wagyu’ though is Matsusaka-gyu, even if it is a little expensive.  This reminds me of the other associated stereotype I have come across, which is that Japanese don’t eat much meat in their diet.  This is quite far from the truth.  Many Japanese people love to eat a variety of meats, including chicken, pork, lamb, and beef.

After moving to the mountain village in which we currently reside, we even ate Inoshishi (wild boar) in a kind of broth, and Shika-nabe (deer in a broth), for the first time in our lives.  I have eaten ‘venison’ before, but I’ve never even seen wild boar meat sold in Australia.  Mind you, many tourists traveling to ‘outback’ Australia can enjoy sampling kangaroo meat, camel meat (cooked like bacon), crocodile and of course ‘Aussie’ lamb.

It’s fair to say that I have eaten more vegetables and salads here in Japan than I ever ate growing up in Australia, although that might have more to do with my family than the eating habit of most Australians.  However, my point is that Japanese people do eat quite a lot of salad and vegetables, especially at barbecues during summer, and in various kinds of broths and soups during winter.

Finally, Japanese people love trying food from around the world, and just like in a lot of other countries, Chinese, Thai, Indian, French and Italian restaurants are very popular here.  Living in Japan has also given me the chance to eat at Korean and Vietnamese restaurants as well.  After our conversation that night, I think my Australian friend now has a better understanding of what average Japanese people eat.  Not all you see is sushi.

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How to Make Seafood Tacos

Seafood tacos are a popular way to serve fish, shellfish and other foods from the ocean. A wide range of recipes are available, utilizing foods such as mahi, tuna, wahoo, mako shark, salmon, halibut, grouper, red snapper, catfish, tilapia, lobster, crab, shrimp, scallops and others. Seafood tacos are simple to prepare, require few ingredients and make healthy meal choices.

Types of Seafood

Preparation of seafood tacos depends on the type of meat chosen. Some species of fish have a very distinct flavor and is best cooked in a manner that doesn’t overwhelm the main ingredient. These include species such as salmon and wahoo.

Other fish with less distinct flavor lend themselves to a wider range of cooking styles, including grilling, blackening and broiling. Mild fish, such as tilapia also make excellent foundations of fish tacos since their flavor can be improved by adding spices and using more intense cooking techniques.

Shellfish and other seafood make excellent ingredients for tacos. Among the most commonly used shellfish meats are lobster, scallop, shrimp, prawn and crab meat. The delicate flavors of shellfish are suited for recipes that contain two or more types of shellfish or other meats. Often, regional cooks will create tacos using local seafood, selecting species of fish and shellfish that compliment each other.

Other Ingredients

Depending on recipe variations or local preferences, tacos may contain additions such as lettuce, cabbage, cilantro, onion, sweet peppers, hot peppers, tomato, lime, mango, chili powder, cumin, sea salt, cheeses, sauces, etc.

Types of Tortillas

Tortillas are thin, round, flat, unleavened bread made from corn or flour. Corn tortillas are ancient, being made since the Aztec era. Corn tortillas are made by flattening the small balls of dough which are cooked on a griddle. Most corn tortilla recipes have around 50 – 60 calories and 1 gram of fat. The fat in corn tortillas comes from the masa, which is a coarse ground corn meal.

Corn tortillas are usually 6 inches in diameter and are best cooked before they are eaten. To cook a corn tortilla, heat a skillet to medium high. Lay a tortilla on the hot pan and flip it with a spatula every 30 to 45 seconds. Cook until lightly toasted but still bendable.

Flour tortillas were introduced into Mexican culture when wheat flour was brought to the New World by the Spanish. Flour tortillas have slightly more calories, as a result of the combination of flour and a fat used to make the tortilla dough.  Flour tortillas are available from 11-14 inches which is the standard for  burritos. They also come in a variety of thicknesses, the thickest called “gordita-style.”

Authentic tortillas are low in fat and calories, but there are many variables when purchasing commercially produced versions. Some tortillas on the market contain lard although traditional recipes call for vegetable oil. There are about 80 calories per flour tortilla and up to 2.5 grams of fat.

Either type of taco shell may be used for seafood tacos, with the choice generally being whichever goes best with the types of fillings used. The versatility and ease of preparation makes seafood tacos among the more popular meal choices. As with most seafood dishes, the success of the meal depends greatly on the quality and freshness of the basic ingredients.

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The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

  • ISBN13: 9781587613449
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As the executive chef-in-residence at one of the country’s leading cancer wellness centers, Rebecca Katz knows that cancer patients and their caretakers want science-based recipes that are tasty, healthful, and easy to prepare. This book features whole-foods and big-flavor recipes designed to ease symptoms along with customized menu plans specially formulated for all treatment phases, cancer types, side effects, and flavor preferences. THE CANCER-FIGHTING KITCHEN includes full nutritional analysis for each recipe and notes that teach readers how to build a culinary cancer-fighting pharmacy.

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Wellness Super5Mix Dry Dog Food, Complete Health, Lamb, Barley and Salmon Recipe, 30-Pound Bag

  • Balanced natural nutrition
  • Overall health & vitality
  • Optimal nutrient absorption

Wellness Super5Mix Complete Health Lamb, Barley & Salmon Meal Recipe is the optimal balance of nutrient-rich whole foods to fulfill the unique health needs of your dog. This recipe contains carefully chosen, authentic ingredients, for the complete health of your dog. Provides whole-body nutritional support and promotes overall fitness and vitality. Wellness guarantees calcium levels and add sources of glucosamine hydrochloride and chondroitin sulfate to help promote healthy bones and joints. Wellness ensures excellent nutrient digestibility through its “Digestool” confirmation studies – less nutrients in the stool, means more nutrients stay in the body. Wellness uses quality animal protein sources such as lamb, menhaden fish meal and salmon meal to help build and maintain lean muscle mass. This recipe contains the perfect balance of protein, fat, carbohydrates and essential vitamins and minerals to support everyday health. Wellness uses wholesome grains and natural fiber to help maintain a healthy intestinal tract, and this recipe contains a source of live, naturally-occurring micro-organisms. Wellness uses New Zealand lamb to provide a taste that dogs love.

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Eat Fish, Lose Weight

What is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken.

People always had problems with fish. For one, fish has a lot of sharp bones which can easily get lodged on one’s throat. Two, it’s got that nasty smell that can fill the entire kitchen or stick to your hands for hours. And three, fish may prove difficult to cook; it is always undercooked or overcooked.

But come to think of it, the benefits far outweigh the risks and hassles connected with eating fish. And now, people’s perception about fish will start to change as it evolves into a good staple for people who want to shed off excess weight. And in a country where obesity is prevalent, that is saying a mouthful. Here are three reasons why fish is good for managing your weight and your overall health.

Heart Protector

One of the main reasons why your doctor wants you to lose weight is for you to avoid heart problems. Your heart and your weight management program go hand and hand to provide you with a much healthier life. Fish is found to be abundant in vitamins and essential fatty acids that can give your heart a boost by eliminating bad cholesterol in your system.

In this aspect, a diet that is mainly composed of fish can magnify or help bring the same results that you want from your weight loss efforts, which is to attain a healthier heart. According to a research done at Harvard University, introducing at least two servings of fish in your weekly diet can pare down your chances of having coronary problems later in life by almost 40 percent.

Loaded With Protein

Many dieticians suggest that protein can greatly help in any weight loss programs because this substance can practically make you feel full. And unlike carbohydrates, protein does not produce fluctuations in your system that can make you feel hungry within a few minutes after a meal. The unstable rising and falling of glucose levels in your body is one of the main causes of your food cravings.

Since fish is one of the best sources of protein, you can bet that a diet composed of fish will help you get rid of hunger pangs. If you stick to this kind of diet, you may even get used to leaving your refrigerator undisturbed every night.

Enhancer For Brain And Joints

OK, now you believe that fish can help you lose weight. But diet is only half of all weight loss programs. Regular exercise is a key component in managing your weight. But how can you do brisk walking, swimming, weight lifting, or even Pilates if you have arthritic joints or, worse, Alzheimer’s disease?

You need a healthy brain and body to be able to carry out your exercise regimen. Again, in this regard, you turn to fish. It has been proven to work against crippling disorders like inflamed joints and memory impairment, allowing you better body movement and coordination.

Indeed, a diet that is largely made up of fish has always been part of any health book. It may be hard to get rid of all the fishy misconceptions you have grown up with. But doctors are one in saying that fish may well be your health’s perfect catch. And if you are serious about getting to your healthy weight level, you better include fish in your diet.

For your weight management program, you can complement the benefits of fish diet and exercise with products that can increase your metabolism, just like what Zylorin does. For more details about healthy weight loss, visit http://www.zylorin.com/.

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Virginia Seafood Markets

Virginia seafood includes blue crabs, oysters, clams, striped bass, flounder, sea bass, spot, croakers and more.

Virginia markets usually have Chesapeake Bay blue crabs which are sold live, steamed, as soft shelled crabs or cooked crabmeat. Most buyers seek crabs, steamed whole and seasoned with a spicy crab seasoning. In addition to steaming, blue crab meat is popular for use in dishes such as crab cakes.

Another Virginia delicacy found in local markets is soft crabs. These crabs are cleaned and cooked whole while still soft. Soft crabs have a unique taste and are highly sought after by seafood enthusiasts. They can be served in a number of ways but the most popular meal is simply breaded and fried soft crabs served on a sandwich bun.

Virginia seafood markets offer oysters during the cooler months. Virginia sales of wild and farmed oysters totaled close to 5 million oysters in 2007. The James River is among the top Chesapeake Bay estuaries for wild caught oysters, known for yielding especially high quality shellfish. A thriving oyster aquaculture industry has been successfully introduced and demand is strong for high quality live oysters.

The coastal bays of Virginia also produce some of the highest quality oysters sold in the USA. Chincoteague Island is nationally recognized for it’s excellent salty oysters and other seafood. Chincoteague seafood retailers sell the famous shellfish which are consumed as oyster fritters, single fried, raw on the half shell or steamed.

Both wild caught and farmed hard clams are available year round in Virginia seafood markets and specialty shops. Both wild caught hard clams and farmed clams are harvested from waters of the Chesapeake Bay or coastal bays. Virginia aquaculture-grown hard clams are sought after for steaming or other uses.

Virginia is one of the leading U.S. states for landings of sea scallops. These open ocean shellfish are arguably among the best tasting of all seafood. Boats catch scallops and shuck the product at sea. The scallops are then rushed to market, providing a fresh, tender, all white product. Most Virginia scallops are landed in Newport News which provides Tidewater Virginia seafood markets with a plentiful supply of extremely fresh, high quality scallops.

Flounder are among the most popular saltwater fish served in Virginia. They are served as boneless fillets, and are prized for their mild taste. Flounder are served in a variety of ways, the most common being fried or broiled. Virginia flounder are sometimes stuffed with local crab meat and then baked.

Striped bass, known in Virginia as rockfish have a distinctive flavor and firm flaky meat. Rockfish are available wild caught or farm raised. They are delicious fried, grilled or broiled. Rockfish are sold in sizes from 2-3 lbs up to monster fish of  50 lbs or more.

Black sea bass are another favorite Virginia saltwater fish. These fish are caught in the ocean and reach weights of 5-6 lbs, although most fish are smaller. The cooked meat is snow white, flaky and very mild tasting. Sea bass are available year round in Virginia.

Spot occur along the Atlantic coast from Maine to Florida, although they are most abundant from the Chesapeake Bay to South Carolina. They are small fish but have a distinctive flavor. Spot are highly sought after in Virginia seafood shops, appearing mostly in late summer and fall.

Atlantic Croaker or “hardhead” are popular saltwater fish common in Virginia. The fish are named because of the “croaking” noise the make when removed from the water. Like spot, these small to mid-sized fish are popular in fish markets. They are available locally from spring thru late fall.

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Le Bernardin Cookbook: Four-Star Simplicity

Le Bernardin Cookbook: Four-Star Simplicity

  • ISBN13: 9780385488419
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Le Bernardin, New York’s only four-star seafood restaurant, is renowned not only for its impeccable cuisine but also for its understated elegance. Now the Le Bernardin experience is made accessible to everyone in more than 100 meticulously formulated and carefully tested recipes for all courses, from appetizers through dessert.

The food served in Le Bernardin’s beautiful dining room is as subtle and refined as any in the world, and because fish and shellfish are often best turned out quickly and simply, the recipes in this book can be reproduced by any home cook.

Maguy Le Coze traces the origins of Le Bernardin’s “simplicity” to her late brother, Gilbert, the restaurant’s legendary cofounder and first chef: “Gilbert was not a classically trained chef,” she says. “He had never been to culinary school. When he cooked, he made things he liked, and things he knew. He focused on the quality and freshness of the fish. He made nages and vinaigrettes because he’d never made a hollandaise or a béarnaise. He focused on flavors that were delicate, subtle, herb-infused.”

Today, Chef Eric Ripert carries on that tradition with dishes such as Poached Halibut on Marinated Vegetables, Pan-Roasted Grouper with Wild Mushrooms and Artichokes, and Grilled Salmon with Mushroom Vinaigrette. And, of course, there are the desserts for which Le Bernardin is also so well known–from Chocolate Millefeuille to Honeyed Pear and Almond Cream Tarts.

Essential to the experience of dining at Le Bernardin and to the Le Bernardin Cookbook are the dynamic and charming personalities of Maguy Le Coze and Eric Ripert, whose lively dialogue and colorful anecdotes shine from these pages as brightly as the recipes themselves.At Le Bernardin, seafood is always the star. From the day this posh restaurant opened in New York City, it was recognized for revolutionizing the way fish was prepared. Chef-owner Gilbert Le Coze and his sister, Maguy, quickly gained an exalted four-star rating for their original, impeccable, exquisite food, which you can now reproduce at home using their recipes.

Le Coze avoided using classic sauces because, lacking professional training, he did not know how to make them. Instead, he created Carpaccio of Tuna, a kind of paper-thin sashimi on a plate, Baked Sea Urchins, and Roast Monkfish on a Bed of Sautéed Savory Cabbage with Bacon, a dish that is both rustic and rich. When Gilbert died in 1994, at just 48, his chef de cuisine, Eric Ripert, stepped in and has continued to dazzle with his own fish dishes. Ripert, who had a classical chef’s training, is especially innovative in his Poached Lobster in Lemongrass-Ginger Bouillon. If following three pages of meticulously clear instructions for handling the lobsters, puréeing their coral, and much more is not for you, try the salmon fillets served in a magically cream-free but creamy lemon sauce, the Roast Cod Niçoise flavored with basil, capers, and black olives, or the saffron-and-orange-perfumed Fish Soup.

Le Bernardin’s desserts are famous, too. A reasonably competent cook can create ecstasy with the Bitter Chocolate Soufflé Cake, lavish with dark chocolate, butter, eggs, and just one tablespoon of flour.

If you read mostly cookbooks, the spirited dialogue between Ripert and Maguy, their anecdotes of culinary adventures, and characteristically Gallic commentary may divert you. Typically, Maguy says, “My favorite way to eat calamari is with a nice green salad. How American!” Seems the French only ate a lettuce salad with meats until nouvelle cuisine came along in the 1970s, and Maguy still considers it an aberration with seafood. Just as her taste has changed, this book may open you to new experiences with seafood. –Dana Jacobi

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