Can U Bake Fish (1 Tilapia)?
[mage lang="en|es|en" source="flickr"]Can U Bake Fish (1 Tilapia)?[/mage]
Recipes to feed your family in minutes # 8
You can have this healthy food on the table in minutes. It is an ideal food for family or guests. The highlight of fish parmesan goes hand in hand in minutes and bake for 20-25 minutes. While fish is baking, you have the time to prepare the sides, setting the table, etc. New Red Potatoes with Parsley are quick, easy, and give color to food. Add your favorite salad and a dessert if desired.
PARMESAN FISH
1 1 / 2 pounds white fish (tilapia is a good choice)
3 / 4 cup dry bread crumbs
3 tablespoons Parmesan cheese
2 tablespoons parsley
1 / 2 teaspoon paprika
1 / 8 teaspoon pepper
1 / 8 teaspoon oregano
1 / 8 teaspoon basil
1 / 2 cup melted butter or margarine
Preheat oven to 375 degrees.
Spray baking pan with cooking spray. Combine bread pepper, cheese, parsley, paprika, pepper, oregano and basil in a shallow bowl or pan. Coat fish pieces with melted butter. Coat evenly covers with the mixture of bread crumbs. Bake at 375 degrees for 20-25 minutes until the fish.
NEW RED POTATOES WITH PARSLEY
1 1 / 2 pounds small red potatoes new, washed
1 tablespoon vegetable oil
1 medium yellow onion, chopped
1 small clove garlic, minced
1 cup chicken broth
1 cup chopped fresh parsley, divided
1 / 2 teaspoon pepper
Peel a strip of scaling around the center of each potato. (You can skip this step, if desired.) Place potatoes in cold water and set aside.
Heat a large skillet over medium-high heat, add oil. Sauté onion and garlic for 5 minutes or until tender (not allowed to burn the garlic!) Add the broth and 3 / 4 cup parsley to skillet and mix well. Bring the mixture to a boil. Place the potatoes in a single layer in skillet. Return to boil, reduce heat to simmer. Simmer, covered, for 10 minutes or until tender. Remove the potatoes in a dish with a slotted spoon. Add the pepper to the skillet and stir to mix. Pour sauce over potatoes. Sprinkle the remaining cup quarter of parsley over potatoes.
Enjoy!
About the Author
For more of Linda’s quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com
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