Discover Three Healthy Foods

Many of us are aware of the health benefits that certain foods, such as spinach and sweet potatoes, provide our bodies with. However, researchers are constantly studying different food products in order to find foods with the most health and nutritional value. A few surprisingly healthy foods include tea, dark chocolate, and fatty fish.

Tea is one of the most beneficial beverages available today. Many people know that tea is rich in antioxidants and is beneficial for the heart. However, there are currently other studies under investigation which speculate that tea may be beneficial in reducing chances of cancer and Alzheimer’s disease. So, the first question you may have is what kind of tea is the best and how much should I be drinking? Any tea that comes from the leaves of Camellia sinensis is healthy for your body. It can black, green or white tea. What you want to do is boil some water and make a strong cup of tea. Iced tea as well as bottled tea is not truly as rich and healthy as hot brewed tea. Iced tea is usually diluted and bottled tea loses its potency over time. So the best thing to do is to brew your own cup of strong tea.

Another surprisingly healthy food is dark chocolate. It has been said that the antioxidants found in dark chocolate may aid in reducing high blood pressure. The chocolate has to be at least seventy percent cocoa in order to qualify as a part of a healthy diet. However, it is also important to remember that dark chocolate is a dessert and it contains plenty of saturated fat and sugar, so it is important to limit yourself to just a small portion daily.

The last addition to the healthy food list is fatty fish. Trout, herring, tuna, salmon, sardines, and mackerel are all rich in omega-3 fatty acids. Omega- 3 fatty acids are known to lower cholesterol, prevent blood clots and reduce the chances of a heart attack. However, it is important not to eat these foods fried. Be sure that you grill or broil your fish in order to gain its most beneficial nutrients.

These foods are not only healthy but also delicious, so why not give them a try and feel better about your diet.

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Not All You See Is Sushi

Not All You See is Sushi

Konnichiwa.  My name is Chris Ryall.  My wife and I are Australian, and have lived in Japan for 14 years.

Recently, after not having returned to Australia for 5 years, we made a trip home to celebrate Christmas and New Year with our families.  After so long away, it was great to see all the various fare that I had loved, growing up on the Gold Coast.

My sister cooked up her delicious recipe of lemon-pepper lamb shanks, and on another night, her husband barbecued some delicious Australian beefsteaks, still on the bone.  We also ate out at the local branch of a popular restaurant chain, *Outback Jack’s”, which specializes in traditional Australian ‘tucker’, our local word for food.  Mostly, it serves meat and seafood dishes.

Ironically, one of our friends suggested eating some Japanese food, considering that we had just returned from Japan.  Actually, I believe she thought that it might be interesting to compare it with restaurants in Japan.  So I asked her,

“What kind of Japanese food did you have in mind?”

She looked at me as if it were a strange question, before answering,

“Sushi, of course.”

I politely explained to my friend that sushi is only one of a large variety of dishes in Japan.  By the look on her face, it was obvious that she had never really thought about it.

It is true that Japanese people generally eat a lot of fish, as well as other types of seafood, but the cooking styles and recipes are endless.  Fish is not just eaten raw either; just as much fish is eaten grilled, broiled, steamed and fried.  Most of our Japanese friends tend to eat sushi only once a month, which seems to be about the average.  While it’s a popular meal, it certainly isn’t eaten as often as the stereotype would suggest.

Amusingly, the first thing my wife and I were served when we came to Japan, was McDonalds.  Our host family was so unsure of whether or not we would like Japanese food that they kindly went out and picked up some hamburgers for us before we arrived.  We didn’t have the heart to tell our hosts that they are best served hot, and we did our best to eat the cold burgers with a smile on our face.

We virtually begged them to let us try some Japanese food for the next meal, and so they took us to a typical family restaurant in Japan, which usually has some western food on the menu of predominantly Japanese dishes.  We were surprised to see just how much fried food Japanese people eat.  The next day though, we did indeed go to a sushi restaurant, and yet the first dish was not sushi at all, but ‘sashimi’ – raw fish, which when dipped in various sauces was actually quite delicious.

Later, living in Osaka, we came to love Okonomiyaki, (a kind of Japanese savory pancake, but with various toppings including vegetables, meat and seafood), and Takoyaki (a fried octopus dumpling about the size of a ping pong ball).

In Nagoya, we enjoyed eating Misokatsu (a fried pork cutlet with a dark, rich sauce), and in Tokyo, we sampled many different Japanese curries, and Soba (Japanese noodles).  We have even eaten fruit here that we never previously knew existed, such as Nashi (a Japanese pear shaped like an apple), and Mikan (an Asian variety of mandarin).

As we moved around Japan, we realized that there are many different styles of cooking, and a myriad of different tastes, in Japanese cuisine. In fact, Japanese love to eat foods of contrasting tastes, such as sweets with bitter green tea, or a sour red plum with bland white rice, and so on.  My point is that the stereotype of ‘sushi’ as Japanese food is similar to saying that Americans only eat hamburgers, or that Australians only eat steak.

Ironically, speaking of eating steak, I think that the most delicious steak I have ever eaten has been in Japan.  You may have heard of the term, ‘Wagyu’, simply meaning Japanese beef.  The most famous varieties of ‘Wagyu’ that I know of come from Hokkaido, Kobe, Gifu, Kumamoto, Tottori and Matsusaka.  While ‘Wagyu’ is not for everyone, due to its ‘marbled’ form and high fat content, I certainly recommend trying it at least once, especially with an ice-cold Japanese beer.  Japanese don’t just drink ‘sa-ke’ (rice wine).

My favorite ‘wagyu’ though is Matsusaka-gyu, even if it is a little expensive.  This reminds me of the other associated stereotype I have come across, which is that Japanese don’t eat much meat in their diet.  This is quite far from the truth.  Many Japanese people love to eat a variety of meats, including chicken, pork, lamb, and beef.

After moving to the mountain village in which we currently reside, we even ate Inoshishi (wild boar) in a kind of broth, and Shika-nabe (deer in a broth), for the first time in our lives.  I have eaten ‘venison’ before, but I’ve never even seen wild boar meat sold in Australia.  Mind you, many tourists traveling to ‘outback’ Australia can enjoy sampling kangaroo meat, camel meat (cooked like bacon), crocodile and of course ‘Aussie’ lamb.

It’s fair to say that I have eaten more vegetables and salads here in Japan than I ever ate growing up in Australia, although that might have more to do with my family than the eating habit of most Australians.  However, my point is that Japanese people do eat quite a lot of salad and vegetables, especially at barbecues during summer, and in various kinds of broths and soups during winter.

Finally, Japanese people love trying food from around the world, and just like in a lot of other countries, Chinese, Thai, Indian, French and Italian restaurants are very popular here.  Living in Japan has also given me the chance to eat at Korean and Vietnamese restaurants as well.  After our conversation that night, I think my Australian friend now has a better understanding of what average Japanese people eat.  Not all you see is sushi.

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How to Make Seafood Tacos

Seafood tacos are a popular way to serve fish, shellfish and other foods from the ocean. A wide range of recipes are available, utilizing foods such as mahi, tuna, wahoo, mako shark, salmon, halibut, grouper, red snapper, catfish, tilapia, lobster, crab, shrimp, scallops and others. Seafood tacos are simple to prepare, require few ingredients and make healthy meal choices.

Types of Seafood

Preparation of seafood tacos depends on the type of meat chosen. Some species of fish have a very distinct flavor and is best cooked in a manner that doesn’t overwhelm the main ingredient. These include species such as salmon and wahoo.

Other fish with less distinct flavor lend themselves to a wider range of cooking styles, including grilling, blackening and broiling. Mild fish, such as tilapia also make excellent foundations of fish tacos since their flavor can be improved by adding spices and using more intense cooking techniques.

Shellfish and other seafood make excellent ingredients for tacos. Among the most commonly used shellfish meats are lobster, scallop, shrimp, prawn and crab meat. The delicate flavors of shellfish are suited for recipes that contain two or more types of shellfish or other meats. Often, regional cooks will create tacos using local seafood, selecting species of fish and shellfish that compliment each other.

Other Ingredients

Depending on recipe variations or local preferences, tacos may contain additions such as lettuce, cabbage, cilantro, onion, sweet peppers, hot peppers, tomato, lime, mango, chili powder, cumin, sea salt, cheeses, sauces, etc.

Types of Tortillas

Tortillas are thin, round, flat, unleavened bread made from corn or flour. Corn tortillas are ancient, being made since the Aztec era. Corn tortillas are made by flattening the small balls of dough which are cooked on a griddle. Most corn tortilla recipes have around 50 – 60 calories and 1 gram of fat. The fat in corn tortillas comes from the masa, which is a coarse ground corn meal.

Corn tortillas are usually 6 inches in diameter and are best cooked before they are eaten. To cook a corn tortilla, heat a skillet to medium high. Lay a tortilla on the hot pan and flip it with a spatula every 30 to 45 seconds. Cook until lightly toasted but still bendable.

Flour tortillas were introduced into Mexican culture when wheat flour was brought to the New World by the Spanish. Flour tortillas have slightly more calories, as a result of the combination of flour and a fat used to make the tortilla dough.  Flour tortillas are available from 11-14 inches which is the standard for  burritos. They also come in a variety of thicknesses, the thickest called “gordita-style.”

Authentic tortillas are low in fat and calories, but there are many variables when purchasing commercially produced versions. Some tortillas on the market contain lard although traditional recipes call for vegetable oil. There are about 80 calories per flour tortilla and up to 2.5 grams of fat.

Either type of taco shell may be used for seafood tacos, with the choice generally being whichever goes best with the types of fillings used. The versatility and ease of preparation makes seafood tacos among the more popular meal choices. As with most seafood dishes, the success of the meal depends greatly on the quality and freshness of the basic ingredients.

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Virginia Seafood Markets

Virginia seafood includes blue crabs, oysters, clams, striped bass, flounder, sea bass, spot, croakers and more.

Virginia markets usually have Chesapeake Bay blue crabs which are sold live, steamed, as soft shelled crabs or cooked crabmeat. Most buyers seek crabs, steamed whole and seasoned with a spicy crab seasoning. In addition to steaming, blue crab meat is popular for use in dishes such as crab cakes.

Another Virginia delicacy found in local markets is soft crabs. These crabs are cleaned and cooked whole while still soft. Soft crabs have a unique taste and are highly sought after by seafood enthusiasts. They can be served in a number of ways but the most popular meal is simply breaded and fried soft crabs served on a sandwich bun.

Virginia seafood markets offer oysters during the cooler months. Virginia sales of wild and farmed oysters totaled close to 5 million oysters in 2007. The James River is among the top Chesapeake Bay estuaries for wild caught oysters, known for yielding especially high quality shellfish. A thriving oyster aquaculture industry has been successfully introduced and demand is strong for high quality live oysters.

The coastal bays of Virginia also produce some of the highest quality oysters sold in the USA. Chincoteague Island is nationally recognized for it’s excellent salty oysters and other seafood. Chincoteague seafood retailers sell the famous shellfish which are consumed as oyster fritters, single fried, raw on the half shell or steamed.

Both wild caught and farmed hard clams are available year round in Virginia seafood markets and specialty shops. Both wild caught hard clams and farmed clams are harvested from waters of the Chesapeake Bay or coastal bays. Virginia aquaculture-grown hard clams are sought after for steaming or other uses.

Virginia is one of the leading U.S. states for landings of sea scallops. These open ocean shellfish are arguably among the best tasting of all seafood. Boats catch scallops and shuck the product at sea. The scallops are then rushed to market, providing a fresh, tender, all white product. Most Virginia scallops are landed in Newport News which provides Tidewater Virginia seafood markets with a plentiful supply of extremely fresh, high quality scallops.

Flounder are among the most popular saltwater fish served in Virginia. They are served as boneless fillets, and are prized for their mild taste. Flounder are served in a variety of ways, the most common being fried or broiled. Virginia flounder are sometimes stuffed with local crab meat and then baked.

Striped bass, known in Virginia as rockfish have a distinctive flavor and firm flaky meat. Rockfish are available wild caught or farm raised. They are delicious fried, grilled or broiled. Rockfish are sold in sizes from 2-3 lbs up to monster fish of  50 lbs or more.

Black sea bass are another favorite Virginia saltwater fish. These fish are caught in the ocean and reach weights of 5-6 lbs, although most fish are smaller. The cooked meat is snow white, flaky and very mild tasting. Sea bass are available year round in Virginia.

Spot occur along the Atlantic coast from Maine to Florida, although they are most abundant from the Chesapeake Bay to South Carolina. They are small fish but have a distinctive flavor. Spot are highly sought after in Virginia seafood shops, appearing mostly in late summer and fall.

Atlantic Croaker or “hardhead” are popular saltwater fish common in Virginia. The fish are named because of the “croaking” noise the make when removed from the water. Like spot, these small to mid-sized fish are popular in fish markets. They are available locally from spring thru late fall.

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Some Cooking Tips for Most Loved Seafood Delicacies

What comes in your mind first when you think about barbecue? Sometimes, your mind straightly goes to burgers, toasts, pastry, hot dogs, kebabs, smoked meats, and fish baskets. Here are some meats used barbecuing each year and a few helpful tips on how to prepare them.

Marinated shrimp – Shrimps works well on the barbecue and also the renowned choice for seafood lovers. It requires special care as shrimp cook quickly and can simply escape and fall through the grill grate. BBQ skewers and fish baskets are perfect cooking tool options for grilling aficionados.

Chicken – Chicken is always good on the grill in any form, though the leaner breast meat is far better if it is marinated, if not, meat will become dry. Due to higher fat content on the drumsticks and thighs, it will do well on the grill.

Pork – Pork is a favorite among avid barbecue enthusiasts. The most famous cuts of meat for the grill are ribs followed by pork shoulder and pork butt.

Seafood – Seafood the renowned for BBQ skewers. Fish is perfect on the grill and it has Omega3 fatty acid that is good for your health. Seafood offers appetizing meals and at the same time provides us numerous health benefits.

Beef – Burgers and steaks are the most common forms of beef to barbecue. Experts recommend frozen beef instead of fresh. They also recommend a fattier cut of meat for the grill to keep the meat flavorful and hot. The perfect beef cuts for the grill are the porterhouse steak, rib eye, t-bone and strip steak. For an extra bit of gourmet extravagance the fillet mignon is always a favorite.

If you are someone who loves to eat BBQ skewers, use marinated shrimp, seafood skewers, beef, salmon, pork, etc to enjoy sumptuous barbecue. So what’s your secret of grilling planks and seasoned skewers?

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“Fish Recipes” A Collection of Delicious Fish and Shell-Fish Recipes

“Fish Recipes” A Collection of Delicious Fish and Shell-Fish Recipes

I’m sure you’ve heard or read the health benefits of eating fish? The Omega 3 oils in fish are Heart Healthy. In Fish Recipes you’ll get Fish and Shell-fish recipes, the importance of Fish in our diet, composition and classes of Fish, Food Value of Fish, the Preparation of Fish for cooking, Methods of Cooking Fish and Recipes for Fish Sauces. Here’s just a sample of the kinds of fish you’ll have recipes for, Salmon, Codfish, Haddock, Halibut, Turbot, Shad, Blue-fish, Black-fish, White-fish, Sea-Bass, Rock-Bass,Tuna, Sword Fish, Mahi Mahi,Grouper,Snapper, Mullet, Mackerel, Eels, Lobsters, Oysters, Crabs, Shrimp, Clams, Scallops and more… Order Fish Recipes now and enjoy a different Fish recipe each time you cook Fish or Seafood.

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