Crispy Fish Batter
Weight Loss: 5 kitchens, five plates to avoid
It is very difficult to eat enough to stay slim or lose extra pounds when you're kitchen at home in a controlled, let alone when you're eating out.
To help you decide what is good for the order when it comes to maintaining weight Low, here are some general guidelines about what not to eat and after eating as many types of restaurants.
What to avoid when Gastronomy
American
- Cheese – shredded, melted, topped with, covered by
- Bacon – strips, crispy, crumbled
- All fried – fried golden, crispy, fried, battered and fried, rolled in breadcrumbs and fried
- Cream / cheese sauces and sides – Alfredo sauce, mayonnaise, cream sauce, blue cheese
- BBQ Sauce
Mexican
- Cheese
- Cream
- Tortilla chips
- Tortilla chips
- Refried beans
Italian
- Sauces: Alfredo, Carbonara, Saltimbooco, Parmigiona, bacon, creamy wine sauce, creamy mushroom sauce
- Cheese, ham, mozzarella, pecorino Romano
- Beef Sausage
- Lasagna
- Ravioli
Chinese
- Fried foods
- Sauces: sweet rich, sweet and sour, plum, soy, hoisin, teriyaki
- Duck
- Peanuts
- The pieces of egg and egg foo young
Japanese
- Fried foods – fried battered / breaded, fried
- Tempura
- Agemono
- Katsu
- fried bean curd
Good Choices When eating out
American
- Peel-n-eat shrimp (unless you have high cholesterol)
- Chili (keep cheese)
- Chef salad (hold the cheese, ham, eggs) with vinegar, olive oil, lemon juice dressing
- sandwich turkey (hold the mayo)
- Chicken or beef fajitas (hold the cheese and sour cream)
Mexican
- Chili or chile verde
- Soft tacos, burritos, enchiladas, fajitas (hold the cheese and sour cream)
- Guacamole and salsa
- Arroz con pollo
- Black beans or black bean soup
weight loss tip: Eat meat and beans and leave the shell.
Italian
- Marinated squid (unless you have high cholesterol)
- Pasta e Fagioli or Minestrone soups
- Chicken, Spring sole or shrimp (with vegetables)
- Shrimp Marinara
- Veal Cacciatore (in a sauce red)
weight loss tip: Eat a large portion of lean protein with no more than 1 cup of pasta.
Chinese
- Appetizers: beef, shrimp, chicken skewers, spring summer rolls (rice paper, not fried)
- Soups: Hot bitter, Won Ton, rice and chicken or shrimp fabulous
- Moo Shoo Shrimp, chicken or vegetable (skip the sauce if it can plum sugar)
- Beef and shrimp and broccoli or beef chow mein
- YuHsiang Schechwan fish or chicken style
tip to lose weight: A Once you have chosen a plate of lean protein, you can add any clean vegetarian option.
Japanese
- Sashimi
- Chirashi sushi and maki
- Miso, udon, soups suimono
- Teriyaki chicken, beef, shirmp, salmon
- Ginger salmon
Ideal weight loss or weight maintenance rule of thumb
To maintain ideal weight loss or weight, you want to keep your metabolism constant so that when you eat, food is used as fuel rather than stored as fat. To this end, recommended fist with the thumb, fist rule – Build your meals with at least:
- 4-6 ounces of lean protein (a fist), such as chicken, eggs, whey protein shake
- 1-2 tablespoons of good fats (thumb), such as olive oil, raw seeds and nuts, fish oil Supplements
- 1 cup good (unprocessed) carbohydrates (a fist), such as fruits, vegetables, whole grain bread, oats, food supplement green
Since it is not always easy to get all the right elements in a restaurant, we also recommend taking extra easy – Oil as fish, protein powder, drinks, green and multi – you can take with you. The good fats and healthy greens are especially difficult to find in some restaurants.
About the Author
Want to learn more about natural weight loss and eating healthy? Visit http://www.energyfirst.com for the FREE Energy Guidebook, an essential guide for achieving and maintaining your ultimate body, and get your free Healthy Living Tool Kit.
Nicole Schubert is an author for EnergyFirst, a leading provider of cutting-edge scientific health and nutrition education. Visit http://www.EnergyFirst.com for more tips and information.
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