Healthy Fish Recipes
Please share your fish recipes low in calories?
I am on a diet. could u please share with me ways to prepare fish is healthy but tastey! thank you very much! give me the recipes! oh my thank you very much .. but how about something simpler I can do on a stove and oven. i be eating meat and vegies i can eat tacos: D.. for me only, not a family meal. the most I'll do it in the microwave on the left overs ..
Grilled fish Tacos is simply seasoned, grilled and served in tacos for dinner the whole family will love. Serve the tacos with sour cream or guacamole. 1 pound orange roughy, cod or tilapia fillets, skinned 1 tablespoon lemon juice 2 teaspoons ground cumin 1 cup corn kernels or frozen corn kernels, thawed 1 / 2 cup refrigerated salsa 1 / 4 cup chopped cilantro 8 taco shells crisp, hot cup of shredded lettuce 1 1. Preheat the grill. Sprinkle fish with lemon juice and cumin. Oil grill grate. Place fish on grill over medium heat gas or charcoal grill 4-6 inches of the medium coals, cover grill. Grill 6-8 minutes or until the fish just begins to flake (not turn). 2. Meanwhile, in a small bowl, combine corn, salsa and cilantro. Cut or break into pieces of fish, place in tacos. Top with lettuce and corn mixture. Serves 4 PER SERVING: 275 calories, 8 g fat (1.5 g saturated fat), 26 g protein, 27 g carbohydrate, 60 mg cholesterol, 340 mg sodium, 3.5 g fiber
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