How Do You Cook Fish Without Heat?

HELP! Hw to cook fish without breading? Your Talapia. first time to cook fish?
Talapia I have some steaks. Ok, I'm new to the kitchen. I have a pot to cook them in. I have vegetable oil, salt and pepper and onion. Do I put oil in the pan and let it heat up then put in the FISNA? Do I cook onion in hot oil and let ot i get soft before adding the fish to cook it? and How long should I let Cooking the fish when I heard of his doing? its well chilled not frozen thanks oh so much for the instructions I also have a bit of butter I can use that too?
Ingredients: 2 tablespoons butter 2 cloves garlic, finely minced dash pepper dash salt pinch of pepper pinch dried dill or parsley 4 tilapia fillets Preparation: In a saucepan, combine butter, garlic, pepper, salt, dill, and paprika. Heat over low heat until butter melts and begins to simmer. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) and place tilapia fillets on the buttered area. Brush the top of each tilapia fillet with the seasoned butter mixture. Bake at 350 degrees for 12-15 minutes, until tilapia flakes easily with a fork. Makes 2 servings.
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