How To Cook Cod In A Tomato Based Sauce?
How to cook the cod in a tomato sauce base?
Hello, I want to cook a meal for my boyfriend, so africa is eating a little different to us. I know he loves to fish in a tomato sauce, but i cannot find a recipe for this, does anyone know how to cook please?
BAKED FISH WITH SAUCE TOMATO TOMATO SAUCE: 1 tbsp. olive oil 1 / 2 c. chopped green onion 1 / 2 tsp. garlic 2 (9 1 / 2 oz) cans whole tomatoes, chopped and drained 1 tablespoon. basil, salt, cayenne pepper, chili powder, black pepper and 1 tablespoon of sugar. FISH lemon juice 1 1 / 2 lbs. white fish fillets 1 / 2 c. dry white wine 1 / 4 cup butter unsalted, melted 1 / 4 tsp. each salt and pepper juice of 1 lemon 2 tbsp. fresh chopped parsley to the tomato sauce, heat oil in a skillet over medium-low heat. Add onion and garlic, cook and stir until onions limp, about 5 minutes. Add tomatoes, parsley, basil, salt, pepper, chili powder, pepper and sugar black. Cook, stirring until the tomatoes and cut the mixture thickens slightly, about 8-10 minutes. Remove from heat. Add the lemon juice. Salsa can be refrigerated up for 5 days. Preheat oven to 375 degrees. Rinse the fish under running water gently running cold water. dry with paper towel Pat. Pour wine into a baking dish shallow at a depth of 1 / 8 ". Lay fish in wine and spoon melted butter over fish. Sprinkle with salt, pepper and lemon juice. Bake until the fish with the tip of a fork, about 10 minutes. Remove fish to warm serving platter. Pour tomato sauce over fish. Sprinkle with parsley. Makes 4 servings.
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