Poached Whole Fish
Nutritionists! How does this plan sound to you?
Hello I'm around 200 pounds and 5'5 "tall. To lose weight I'm thinking of reducing my intake of junk food which I tremendously, but I have no idea how I eat. I have some ideas. Breakfast: 1 boiled egg 2 pieces of toast (Full) 1 cup berry smoothie (with soy milk) Snack: apple-almond / peanut / pistachio -1 glass of water with a fiber supplement Lunch: Whole wheat pizza / Pasta / rice with chicken or beef salad, water Snack: glass of carrot juice -1 granola bar Dinner: Fish, chicken with anything such as rice, or potatoes, cucumbers Snack-can you give me some ideas? please give me some suggestions. Thanks A LOTTTT! I know this is asking too much, but reallllyyy help me. oh i love pan cakes Maple syrup think I could add some pancakes in my diet?
Sounds good acutally. You do not need the latest snack … 5 meals is sufficient. Just try to keep your calorie intake around 1300-1500. Make sure you are taking care of her .. carbohydrates, but not completely restricted. Make sure youre drinking 8 glasses of water per day and less than taking a multivitamin.
Poached Whole Salmon
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