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Unborn Babies Can Benefit From Omega 3 Fish Oil Supplements

By Brian on Friday, December 30th, 2011 | No Comments

Unborn babies whose mothers eat fish during their pregnancy are doing good things for their developing child. The fish contain Omega 3 fatty acids which are essentially Brain Food for their babies.

Studies have shown that the children of mothers who consumed more fish during their pregnancy scored better on tests of cognitive functioning than children whose mothers did not eat seafood. It was found however that the mercury levels in children rose with the amount of fish eaten and that this negatively affected the children’s scores.

The studies conducted showed that children’s test scores rose with the amount of fish their mothers consumed. The children who benefited most were children whose mothers ate more than two servings of fish a week.  

The Omega 3 fatty acids DHA and EPA are essential fatty acids which cannot be manufactured by the human body and must be contained in the diet. These fatty acids are required for the healthy development of the nervous system, brain and visual systems. Omega fatty acids are most commonly present in fish oils, nuts and whole grains. Omega 3 rich fish such as salmon, tuna and sardines and fish oil supplements are important dietary sources of Omega-3 fatty acids.

In fish these Omega 3 fats are manufactured from the algae in their natural environment. For this reason fish raised on farms generally have lower levels of these fats as their environment is normally kept free of algae.

The findings of these studies indicate that Omega 3 rich fish oil supplements which are free of contaminants would have beneficial results for the development of babies and young children.

Omega 3 Fish oil supplements are manufactured from raw fish oil using a process known as micro distillation or stripping which not only concentrates the essential Omega 3 fatty acids in the product but also removes the contaminants such as mercury and other heavy metals. The resulting product is highly beneficial for developing babies and their mothers.

Before starting a program of supplements consult your doctor or pediatrician or at least inform them that you are using a supplement.

When choosing a product, choose one that has the highest concentration and list both the Omega 3 levels and any levels of contaminants.

Healthy Babies and Mothers are Happy Families.

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The History of Fish Oil- A breakthrough in Medicine

By Brian on Tuesday, December 20th, 2011 | No Comments

You might think that fish oil is a recent revelation, and in a way, it is. The science behind why fish oil works has caught up with the effects, so now people are more familiar with why fish oil is so great and what it is actually doing in your body. But, believe it or not, it has been around as a sort of folk remedy for years. In fact, it is considered probable that the reason our species evolved to be as smart as it did is because our ancestors consumed a seafood diet. To begin the tale of this oil most practical first usage, though, we’ll have to look back to 1775 in England.

England was the first to produce a variety of fish oil and use it for practical healing purposes. This was called cod liver oil, which was as gross-tasting as it was miraculous to the people of the age. When the cod arrived at the docks, the oil oozing out of their livers was collected and sold. Even though the cod liver oil has some fairly unappetizing origins, it was actually esteemed as nothing less than a miracle cure for all sorts of common ailments that plagued people. Unfortunately, it wouldn’t be long before factories started to dump their waste in the waters of rivers and oceans, making the fish toxic and taste more metallic.

Recently, there have been strong innovations in the history of fish oil. These are the ultra-refined EPA and DHA (the Essential Fatty Acids found in fish) concentrates that were developed. The process of refining the this oil uses advanced chemical engineering and some intense equipment, labor requirements, and technological advances, which explains why it wasn’t adopted sooner. Plus, concrete advantages of fish oil were relatively unknown until recently, so there wasn’t much of a demand for detoxified oil.

Because of the many new innovations, a new type of fish is available for mass consumption. It has a concentration of long-chain Omega-3 Essential Fatty Acids, but leaves behind all of the nasty toxins, chemical contaminants, and heavy metals that pollute the fish in our modern rivers and oceans. Instead of having to resort to eating fish that are dangerously high in mercury or other toxins, you can now enjoy the benefits of Omega-3 Essential Fatty Acids in a capsule or spoon without the risking permanent damage or higher inflammation.

If you think about it, the innovations in fish oil purification came just on time. As soon as people realized how great the benefits of fish oil were, they were all excited to eat fish all the time, or take fish oil every day. This would be fine if the fish oil was just fish oil, but it contains all those contaminants, and thus, it would be extremely detrimental for people to take it every day. If you take pharmaceutical-grade fish oil, you can now provide your body a sufficient quantity of Omega-3 Essential Fatty Acids to your brain, eyes, and other important parts. The history of fish oil is a fascinating one, and we’re fortunate enough to live in an age where we can enjoy the fruits of that history.

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Cardiovascular Health With Fish Oil

By Brian on Wednesday, December 7th, 2011 | No Comments

Substantial and recent research undertaken to assess the benefits of fish oil indicates that the omega-3 fatty acids in fish oil can prevent cardiovascular disease. It may certainly reduce the risks of it.

In particular, clinical studies have shown that omega-3 fatty acids:

• Lower triglyceride levels.
• Lower blood pressure.
• Reduce the risk of arrhythmias which increase the risk of cardiac arrest.
• Reduce the rate at which atherosclerotic plaque grows.
• Helps to prevent thrombosis (blood clotting in blood vessels).
• Improves endothelial function which supports the growth of new blood cells.

It is significant that fish oil has been found to lower triglyceride levels since high levels of triglycerides have been found to increase the risk of heart attack.

There is also some indication that it may lower serum cholesterol levels in the human body. Research on this is at early stages however researches suggest that at this stage studies indicate that it may be able to increase good cholesterol levels (HDL) and slightly lower bad cholesterol levels (LDL) in some individuals.

Furthermore, it has been found to thin the blood which eases blood flow through the veins. Artery blockages can trigger heart attacks so regular consumption of fish oil can help prevent the clogging and sticking of blood to the artery walls.

Although omega-3 fatty acids can be obtained from sources other than fish oil, two of the most beneficial forms are only available from fish. Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are long chained fatty acids which cannot be found in any other source. Consequently, fish oil has gained a lot of popular, as well as scientific, attention in recent years.

While omega-3 can be included in the diet by eating fatty fish (such as salmon) three times a week, the concerns about mercury content in fish are significant. Also, some people just don’t like to eat fish. It is therefore recommended that we take omega-3 supplements. It is important to research companies to ensure the procedure they use in processing the oil is top quality to have all toxic metals and chemicals removed.

It is exciting today that we have research studies being conducted with how fish oil supplements may help people live a healthier lifestyle. The benefits of consuming fish go beyond strengthening the cardiovascular system. They include: lowering cholesterol, alleviating and reducing inflammation, improved brain function and improved eyesight. Omega-3 fatty acids have also been found to lower the risk of certain cancers as well as alleviating depression and arthritis symptoms.

Considering the enormous benefits of including fish oil in our diets and the risks of being deficient in omega-3 fatty acids, shouldn’t we all ensure that we are obtaining an adequate quantity of high quality omega-3 fatty acids? Given that heart disease is the number one killer in the modern world, fish oil could be seen as a proven, protective measure that increases your chances of living a full, healthy and productive life.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Pregnant Mothers and Their Developing Babies Can Benefit From Concentrated Fish Oil Supplements

By Brian on Wednesday, November 23rd, 2011 | No Comments

Omega 3 fatty acids, DHA and EPA, are healthy fats that are required by both the developing fetus and the pregnant mother for continued health during pregnancy. For the developing fetus they help build a healthy nervous system, the brain, spinal column, neurons and visual system. They also ensure that the baby is not underweight at birth.

For the pregnant mother they ensure continued health, less likely hood of premature birth and of post natal depression. Omega 3 fats are essential fatty acids. This means that the body cannot manufacture them itself. They must be provided by the diet of the pregnant mother eating for herself and the developing fetus.

Foods which contain these fats are oily cold water fish, nuts such as walnuts and seeds such as flax seed. Fish being one of the best sources of these essential fatty acids. Fish do not produce these Omega3 fats themselves but obtain them from the algae they eat which accumulate in their systems and produce the oily fats which are so essential for your health and that of your baby. Cold water fish such as salmon, sardines, mackerel and halibut are typical examples of such fish.

Pregnant mothers should eat regular quantities of such fish or supplement their diets with fish oil capsules which are high in the essential Omega 3 fatty acids required by themselves and their fetus. Such supplementary capsules are normally produced by a process of micro distillation or stripping which concentrates the essential fatty ingredients and removes any harmful contaminants. Purity and concentration should be one of the deciding factors when choosing such a product.

Before starting a course of concentrated fish oil supplements a pregnant mother should consult with her physician or general practitioner or at least make them aware that they are taking such a supplement. Taking concentrated fish oil supplements will contribute to the healthy development of your fetus. The brain, spine, neurons and visual systems need these fatty acids for their development. As a pregnant mother you also need to build up and maintain the levels of essential fatty acids within your system which your body cannot manufacture but must come from your diet. Concentrated fish oil supplements can provide these for you if you cannot obtain them from regular meals of oily fish.

Healthy mothers and healthy babies are happy families.

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How Many Fish Oil Capsules A Day – What You Should Know About This Supplement?

By Brian on Friday, November 4th, 2011 | No Comments

Fish oilhas become so popular in the health world but a lot of people still ask how many fish oil capsules a day should they take? There could be a number of reasons behind this dosage confusion. Perhaps, they want to ensure that they get the maximum benefits. Some would think that since they take it orally, perhaps the digestion process lessens the potency of the said supplement. This is a fact that we cannot deny concerning the digestive process. Others probably got their fish oil capsule from a friend who recommended it and after taking, they had experienced its health wonders.

The Source Of Omega-3

Fish oil contains omega-3 fatty acids. Both the EPA and DHA fatty acids are extracted from the tissues of the fish. The fish do not produce omega-3 but they accumulate this nutrient in their tissues by eating microalgae which is the main source of the fatty acids. So why not eat fish instead? The problem with eating fish as a replacement for taking fish oil capsule is that fish meat especially the big ones in the food chain, have contain contaminations of mercury and 28 other toxins. Manufacturers who follow strict quality standards would purify and distill the fish oil through advanced methods that separate the omega-3 fatty acids from the toxins.

Health Benefits

It has been discovered as an excellent treatment for those individuals who have a high bad cholesterol levels, depression, bipolar disorder, schizophrenia, heart conditions, ADHD, Alzheimer’s disease, Type II diabetes, and a lot more. It is promising treatment for AIDS and other present diseases and conditions that currently have no treatment.

Dosage

There are actually no exact guidelines on how many fish oil capsules a day should one take but only recommended doses depending on how much omega-3 fatty acids EPA and DHA levels are present in each capsule. Also, you need to consider your present health condition and on what stage of well-being you want to achieve. The best fish oil capsules contain 280 mg of DHA and 120 mg of EPA per capsule with a total of 400 mg of DHA and EPA.

Coronary Heart Disease – 1 g of EPA and DHA daily
Heart Diseases – 800 mg to 1000 mg daily
Lowered Triglycerides – 2 to 4 g daily
For General Health – 500 mg or at least 2 capsules per day.

If you read reviews on the internet saying that they take 6-8 capsules per day without disclosing the exact amount of EPA and DHA that are present in the fish oil capsules they are taking, then it is still unreliable. Again, it all boils down to the amount of omega-3 fatty acids EPA and DHA. There is no exact guideline yet because it is still an on-going study.

It is important to consult your doctor before taking fish oil supplements especially if you have pre-existing health conditions. If you do not have any and you are uncertain, all you need to do is to follow the recommended dosages listed on the label.Details on the label will inform you on how many fish oil capsules a day you should take.

Now, if you and your family want to know the best, purest and safest omega-3 fish oil capsules which I personally use myself, then visit  http://www.naturalfishoil.info and discover exactly why!

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How Fish Oil Can Benefit Your Health

By Brian on Tuesday, November 1st, 2011 | No Comments

If you’ve heard about fish oil lately, you’ve probably wondered how it can benefit your health. It isn’t really self-explanatory; at least, not in the same way that “diet pills” or “anti-depressants” are. The sheer number of different ways fish oil can benefit your health is pretty staggering, so if you are suffering from any of the following, or have a history of certain diseases in your family, you should definitely consider getting some of it.

First of all, let’s look at what fish oil really is. As you might have guessed, it comes from fish, which has a concentration of Omega-3 essential fatty acids. The two major types of fatty acids you want are EPA and DHA, and both have some outstanding effects on your health. Fortunately, it is one of the best sources of Omega-3 in the world, and there have recently been innovations in producing it so that it is concentrated and pure.

Now, you might be wondering why you shouldn’t just eat fish and forego all these fish oil supplements and bottles. Unfortunately, there is a risk that you take when eating fish, because many fish are contaminated with toxins like mercury or PBCs. Modern manufacturing methods purify the fish oil so that any toxins and heavy metals are eliminated. Not only does this get rid of the health risk, but it also improves both the quality of the oil and the taste.

Many people get too much of a different kind of fat called Omega-6. In order to have optimum health, the levels of Omega-6 and Omega-3 need to be more balanced. In order to maximize your health benefits, you should try to lower the amount of saturated and polyunsaturated fats you’re eating (if you’re eating an excessive amount), and greatly increase the amount of Omega-3 fatty acids you’re getting.

Now, all of that is fine, but what does fish oil actually do to help you? Well, if you have a history of heart disease or high blood pressure, fish oil helps by lowering cholesterol and even breaking up clots. It also serves as an anti-inflammatory agent, so you will have some relief from arthritis and a lower risk of chronic inflammatory diseases. In addition, because your brain is 60% DHA (one of the fatty acids found in fish oil), you will experience a boost in brain function, including better focus, concentration, reasoning power, and memory!

It can also help protect you from cancer, immunodeficiency diseases, kidney disease, and more. And, even better, if a mother is pregnant or nursing, her baby can get a nice boost from its mother’s intake of fish oil. In fact, thousands of scientific studies over the last 30 years have suggested that fish oil and Omega-3 essential fatty acids can prevent or treat many of our most common diseases. Fish oil can benefit your health by preventing and treating all kinds of diseases, reducing inflammation, and improving a wide variety of different functions throughout your body.

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