Three Traditional Portuguese Recipes

Portuguese cuisine is well known for being comprised of simple, handy ingredients. However, the country’s people have an uncanny way of preparing “simple” ingredients in the most delectable ways! Most Portuguese dishes have a particular emphasis on ingredients easily found in local markets, which includes fish, seafood, vegetables, and spices. This article has three great traditional Portuguese recipes that are easy to make and extremely tasty!

Sweet Bread

Ingredients:
1/2 cup lukewarm milk
1 egg
1 tbsp butter
2 1/4 tbsp sugar
1/3 tsp salt
1 1/2 cups bread flour
1 tsp yeast

Pour the yeast into the milk and let it dissolve for a few minutes. In a large bowl, mix together the flour, salt, and sugar. Next, add the milk/yeast mixture, butter, and egg. Mix well. Knead the dough on a floured surface. Once the dough is smooth, place a wet towel over it and allow it to rise for at least an hour. You can place the dough in a greased bread pan, or shape it into a round loaf and bake it on a lightly greased baking sheet. Bake at 350 degrees F for until the bread is light brown. You can test its doneness by sticking a toothpick in the center. If it comes out clean, it’s done.

Portuguese Soup

Ingredients:
1 lb Chorizo
1 bunch of kale
1 small cabbage
1 can kidney beans
8 potatoes
Salt and pepper to taste
Beef bone (optional—for flavor)

Directions:
Bring a stock pot full of water to a boil. Add the beef bone and chorizo and let it boil for about half an hour. Add in the kale, beans, potatoes, cabbage, and salt and pepper. Continue to boil the soup until the potatoes are tender. After everything is thoroughly cooked, let the soup stand for an hour (covered) before serving.

Egg Pudding

Ingredients:
1 egg (white only)
12 egg yolks
1/2 tsp butter
1 cup white sugar + 1 1/3 additional cups

Questions and Answers About Cooking

Questions and Answers About Cooking

Q: What are the best apples for baking?

A: Cortland, or Ida Redor Paula Red. You want a large apple that will hold its texture (and its flavor) during the long baking process. Apples that are good for applesauce, such as Macintosh, are useless for baking because they’ll turn to mush.

Q: Can you substitute baking soda and baking powder for one another?

A: Not directly. But baking soda—sodium bicarbonate—is a good leaven in pastries that contain acid such as buttermilk, sour cream, or yogurt. If there is little or no acid in a recipe and you want to use baking soda (or you’ve run out of baking powder), mix 1 teaspoon baking soda and 2 teaspoons cream of tartar. This works because cream of tartar is acidic and eliminates the need for additional acid in the batter. You can use this as a replacement for commercial baking powder—on a one-for-one basis—but you must work quickly once you combine wet and dry ingredients.

Why? Because this homemade baking powder is a single-action baking powder and begins to do its work the instant it is combined with liquid. Commercial baking powders are double-action; they partly begin to work when exposed to liquid, but another part works only when exposed to heat. You can see this: Little bubbles form between the time you combine ingredients and move the batter to the pan, but the batter continues to rise in the oven.

Commercial baking powder, therefore, is more effective than the homemade kind. But it isn’t necessarily more desirable because it has a distinctive flavor. (This is especially true of those containing aluminum.) It also becomes less effective over time. You should replace your baking powder, even if it isn’t used up, at least once a year.

Q: What sort of training do I need to become a professional chef?

A: If you want to train to be a practical chef—the kind of person who runs a hotel restaurant, a restaurant that’s part of a chain, a large catering operation, or anything corporate—it’s best to go to an accredited cooking school. They exist in almost every major metropolitan center and at many universities.

If you want to be a celebrity chef, however, all you need are ambition, personality, creativity, talent, about 15 years of hard work, and a lot of luck. The best way to start is to apprentice under an old-fashioned chef and stick with it.

Q: When I roast a whole chicken, what’s the best way of testing whether it is fully cooked?

A: To be sure, you need two methods: The first is an instant-read thermometer inserted into the meatiest part of the thigh; it should read at least 155 degrees (some people say 165 or more to insure perfect safety). The second is to make sure the juices in the cavity and at the bone joints run clear, not bloody (a touch of pink is probably okay). Usually, the thermometer is enough, and the second method just a precaution; it depends on your level of paranoia. In time, you will know when a chicken is done just by looking and touching.

Q: If a cake recipe requires three 8-by-2-inch cake pans, is it OK to use three 9-by-2-inch pans instead?

A: Yes—as long as you keep an eye on things; the cooking time will be significantly shorter, but as no cooking times are ironclad it should be fine.

Q: Does searing a large cut of meat such as tenderloin before roasting it really ‘seal in’ all of the juices and flavor?

A: Not at all. You can’t seal the juices in a piece of meat any more than you can seal the blood in your body (sorry, but it’s the best analogy). If you poke a hole, some of those juices will come out, and searing will do nothing to change that. (On the other hand, poking a hole is not the same as popping a balloon but more like cutting yourself; some juices will come out, but on the whole the damage will not be noticeable.)

However, searing—or browning, a more understandable word—adds flavor to foods, by creating complex flavors. So there is still a good reason to do it, if time allows. If time does not allow, it’s a step that can usually be skipped.

Q: If a recipe calls for dark brown sugar, can I substitute light brown sugar? Is there any real difference?

A: Absolutely you can substitute; the only difference is the amount of molasses they each contain. The flavor of dark brown sugar is somewhat more complex (and bitter, in the way that molasses is bitter), but not noticeably in most recipes. Remember that usually either is but one of many ingredients in a given preparation.

Q: Is there any advantage to using a cast-iron skillet rather than a regular or nonstick skillet?

A: Cast iron is inexpensive and lasts forever; it’s virtually indestructible. It has a couple of disadvantages, however: One, it is heavy, and, especially when loaded with food, requires strength to handle. Two, it is not nonstick until it develops the patina that comes with use. (You can encourage this nonstick surface to develop by washing cast-iron pans with little or no soap and wiping them dry; wiping them with a tiny bit of oil every now and then also helps.) But all in all it remains an excellent material for skillets and sauté pans.

Q: What exactly is ‘deglazing,’ and how does one do it?

A: If you’ve made gravy after roasting a turkey, you’ve ‘deglazed.’

When you cook meat, fish, or vegetables in fat—oil or butter, usually—some of the flavor (and, if you’re not using a nonstick pan, some of the meat, fish, or vegetable) stays behind in the pan. This flavor can be recaptured and turned into a sauce by adding a bit of liquid—typically wine or stock, but really any liquid, like juice, coffee, or even water—to the pan and stirring over high heat until the liquid reduces in volume a bit. (Another term for deglazing is ‘making a reduction.’) The resulting sauce can be enriched by stirring in a little butter or olive oil, but it isn’t necessary. Here’s a recipe, with plenty of options (from The Minimalist Cooks at Home):

Basic Reduction Sauce

Total time: 20 minutes

Makes about 2 cups

2 tablespoons minced shallot, onion, or scallion

3 cups stock or water

2 tablespoons softened butter or olive oil (optional)

Salt and freshly ground black pepper to taste

1. Remove whatever meat, fish, or poultry you’ve cooked from the roasting pan or skillet and pour off all but 1 or 2 tablespoons of the cooking fat (if there are non-fatty juices in the skillet or roasting pan leave them in there). Place the pan over high heat (use two burners if the pan is large). Add the shallot and cook, stirring, until it softens, about 1 minute.

2. Add the liquid and cook, stirring and scraping to loosen the brown bits at the bottom of the pan. Allow the liquid to boil for about 5 minutes, or until about a third of it evaporates. (This is a good time to carve the meat, if that’s necessary, as the boiling liquid need not be stirred except very occasionally.)

3. Turn the heat to medium-low and add the butter or oil, a little at a time, stirring well after each addition to incorporate it. Taste and season if necessary with salt and pepper, then serve with the meat.

There are several ways to add weight to a reduction:

Reduce 1/2 to 1 cup of wine, fortified wine, or fruit or vegetable juice to just a couple of tablespoons before adding the stock or water.

Make the flavor even stronger by stirring in a teaspoon or more of prepared mustard, horseradish, soy sauce, or other condiments.

Add minced fresh or dried herbs to the mixture along with the shallots: a few tablespoons of parsley or small amounts of sage, tarragon, or thyme are all good. You can also add capers, anchovies, chopped bell pepper, or minced garlic.

Q: What kind of consistency can I expect for gravy if I use flour and butter? Cornstarch?

Cornstarch is the easiest: A tablespoon or two of cornstarch, mixed with a tablespoon or two of cold water, and stirred into a cup of simmering liquid, will thicken it instantly (the more cornstarch you use, the thicker it will get) and without any lumps. Butter and flour is more difficult, because flour does lump. There are ways around that, but they’re much more complicated than using cornstarch. Or skip the thickening entirely, as it is essentially cosmetic; if it’s flavor you’re after, just stir in a little bit of butter.

Q: What are some tips for buying fish?

A: It can be simple: Good fish looks and smells good. If it smells bad, it can’t taste good. Some fishmongers at supermarket seafood counters may not allow you to smell fish before buying it. If this is the case but the fish passes the appearance test, you might consider buying it, opening the package on the spot, and—if the smell is at all off—handing it right back.

Steaks and fillets are best cut to order from whole fish. Whole fish keep better than precut steaks and fillets. In addition, cutting to order allows you to dictate the size and thickness of the steak, as well as to request fillets from the best-looking fish. Quality is probably a top priority for a store that provides this service.

However, most fillets and even steaks are cut from fish before they reach the fish counter. So here are a few general rules:

*Start with your eyes: The surface of the fish should glisten; it should be bright, clear, reflective, and almost translucent. Generally, you don’t want any fish whose surface appears brown, dull, opaque, or muddy. Remember, fillets and steaks should be on—not in—ice, and there should be no puddles of water.

*Use your fingers: Most fishmongers won’t let you touch fish—it’s usually against local health standards, and reasonably so. But you can ask the counterperson to press his or her finger into the fish’s flesh; it should appear firm and elastic. If it looks mushy, or if the finger leaves a lasting impression, move on.

*Finish with your nose: As stated above, if fish doesn’t smell sweet, if it doesn’t smell like the sea, turn your nose up.

Q: What is the best way to cook pasta?

A: The most important thing is to start with good pasta, made from 100 percent durum wheat; the country of origin is less important, but you’re most likely to find good pasta at a good price from Italy.

Cook the pasta in a gallon or even five quarts of well-salted water per pound. Boil the water, and keep it boiling as the pasta cooks; stir the pasta so it does not stick (you do not need oil). Don’t overcook the pasta, but don’t undercook it either. Drain it quickly, but leave some water on it; sauce it well, but don’t kill it with sauce; and put it in a hot bowl so it stays hot.

Q: What’s the best way to cook a turkey?

A: The best way to cook a turkey is FAST, as in this recipe:

Roast Turkey (from The Minimalist Cooks at Home, by Mark Bittman)

Time: 2 hours 30 minutes

Makes at least 12 servings, with leftovers

12-pound turkey

Salt and freshly ground black pepper to taste

Preheat the oven to 500 degrees F. Rinse the turkey and remove the giblets; save the liver for any stuffing you choose to make. Loosely pack the turkey cavity with stuffing if you’d like, then tie the legs together to enclose the vent.

Place the turkey on a rack in a large roasting pan. Add 1/2 cup water to the bottom of the pan, along with the turkey neck, gizzard, and any other trimmings. Place in the oven, legs first.

Roast 20 to 30 minutes, or until the top begins to brown, then turn the heat down to 350 degrees. Continue to roast, checking every 30 minutes or so; if the top threatens to brown too much, lay a piece of aluminum foil directly onto it. If the bottom dries out, add water, about 1/2 cup at a time. The turkey is done when an instant-read thermometer inserted into the thickest part of the thigh measures 165 degrees. If, when the turkey is nearly done, the top has not browned enough, turn the heat back up to 425 degrees for the last 20 to 30 minutes of cooking.

Remove the turkey from the oven. Take off the rack and make pan gravy or other sauce while the bird rests (let it sit for about 20 minutes before carving).

Q: In good cooking is it more important to be creative or to be precise?

A: You must differentiate between cooking and baking. In cooking, anyone with a modicum of skills and experience—and I would think cooking 50 meals over a six-month period would get you into this category—would gain enough experience to begin improvising, with the help of recipes. After five years of steady cooking, few people rely on cookbooks in the same way they do when they are beginning.

Baking is another story: It’s chemistry. It takes a great deal of skill and experience to be able to bake, especially desserts, without following a recipe.

 

Q: How do you cook an artichoke?

A: You can start by cutting the pointed tips from artichoke leaves before cooking, but you don’t have to. It’s best to use a paring knife to peel around the base and cut off the bottom one-quarter inch, then break off the roughest and darkest layers of exterior leaves.

Artichokes contain an enzyme that makes them discolor as soon as they’re cut and cooked; this doesn’t affect the flavor. If you want to preserve their color, drop them into a mixture of 1 tablespoon of lemon juice or vinegar per cup of water as you prepare them, and add a splash of vinegar or lemon juice to the cooking water. It’s also best to use nonaluminum knives and cooking utensils when working with artichokes.

Steaming is the easiest way to cook an artichoke—just make sure the pot doesn’t boil dry. Here’s a recipe:

Basic Steamed Artichokes

Time: 45 minutes

Makes 4 servings

4 large or 12 very small artichokes

Several sprigs fresh tarragon or thyme (optional)

Salt and freshly ground black pepper to taste

With scissors or a large knife, trim the top 1/2 inch or so from the artichokes. Using a paring knife, peel around the base and cut off the bottom 1/4 inch. Break off the roughest of the exterior leaves.

Place artichokes bottom up in a steamer. Cover and cook 20 to 40 minutes. Sample an outer leaf; when it pulls away easily and its meat is tender, the artichokes are done.

Drain the artichokes upside down for a minute or two longer before serving hot; store upside down if you plan to serve them later. Serve hot with melted butter, at room temperature with vinaigrette, or cold with mayonnaise. Or serve at any temperature with lemon or salt.

 

Q: When I make scones, they often crumble—but I’m hesitant to keep adding more fatty butter into the mix. Can you recommend a low-fat scone recipe?

A: Scones are rich muffins, or ultra-rich biscuits: You can’t make them without eggs, and they’re best with cream or butter. You can substitute oil for the butter (although that doesn’t reduce the fat, just the cholesterol) and skim milk for the cream, but if you take things any further than that it isn’t a scone any more!

Here is a recipe for Cream Scones I particularly like (from How To Cook Everything; Hungry Minds Publishing, 1998):

2 cups (about 9 ounces) all-purpose or cake flour, plus more as needed

1 scant teaspoon salt

4 teaspoons baking powder

2 tablespoons sugar

5 tablespoons cold butter

3 eggs

3/4 cup heavy cream

1/3 cup dried currants or raisins

1 tablespoon water

1. Preheat the oven to 450 degrees F.

2. Mix the dry ingredients together in a bowl or food processor, reserving 1 tablespoon of the sugar. Cut the butter into bits and either pulse it in the food processor (this is the easiest method) or pick up a bit of the dry ingredients, rub them with the butter between your fingers, and drop them again. All the butter should be thoroughly blended before you move to the next step.

3. Beat 2 of the eggs with the cream; with a few swift strokes, combine them with the dry ingredients. Use only a few strokes more to stir in the currants.

4. Turn the dough out onto a lightly floured surface and knead it ten times, but no more. If it is very sticky, add a little flour, but very little; don’t worry if the dough sticks to your hands a bit.

5. Press the dough into a 3/4-inch-thick rectangle and cut into 2-inch rounds with a biscuit cutter or a glass. Place the rounds on an ungreased baking sheet. Gently reshape the leftover dough and cut again.

6. Beat the remaining egg with 1 tablespoon of water, and brush this mixture on the top of each scone. Sprinkle each with a little of the remaining sugar.

7. Bake 7 to 9 minutes, or until the scones are a beautiful golden brown. These scones keep better than biscuits, but they should still be eaten the same day you make them.

Makes 10 to 14 scones

Time: 20 minutes

Q: Do you have a recipe for a good macaroni and cheese?

A: I think so:

Baked Macaroni and Cheese (from How to Cook Everything by Mark Bittman, 1998).

This is macaroni and cheese for grown-ups; not that kids won’t like it, but it’s far from sweet and gooey. Rather, it is fragrant and almost sharp, thanks to the bay leaves and Parmesan.

Time: about 45 minutes

Makes 4 to 6 servings

2 1/2 cups milk (low-fat is fine)

2 bay leaves

1 pound elbow, shell, ziti, or other cut pasta

4 tablespoons (1/2 stick) butter

3 tablespoons flour

1 1/2 cups grated cheese, such as sharp cheddar or Emmenthal

1/2 cup freshly grated Parmesan cheese

Salt and freshly ground black pepper to taste

1/2 cup or more plain bread crumbs, preferably fresh

Preheat the oven to 400 degrees F. Bring a large pot of water to a boil.

Cook the milk with the bay leaves in a small saucepan over medium-low heat. When small bubbles appear along the sides, about 5 minutes later, turn off the heat and let stand. Salt the boiling water and cook the pasta to the point where it is almost done but still needs another minute or two to become tender. Drain it, rinse it quickly to stop cooking, and place it in a large bowl.

In a small saucepan over medium-low heat, melt 3 tablespoons of the butter; when it is foamy, add the flour and cook, stirring, until the mixture browns (about 5 minutes). Remove the bay leaves from the milk and add about 1/4 cup of the milk to the hot flour mixture, stirring all the while with a wire whisk. As soon as the mixture becomes smooth, add a little more milk, and continue to do so until all the milk is used up and the mixture is thick and smooth. Add the cheddar or Emmenthal and stir.

Pour the sauce over the pasta, toss in the Parmesan, and season with salt and pepper. Use the remaining 1 tablespoon of butter to grease a 9-by-13-inch size baking pan and turn the noodle mixture into it. Top liberally with bread crumbs and bake until the crumbs turn brown (about 15 minutes). Serve piping hot.

Q: What is the difference between mixing and folding ingredients?

A: When a recipe says to mix, you can attack the ingredients and combine them however you like, even using a blender. Folding is a technique that allows ingredients containing large amounts of air—most often beaten cream or egg whites—to retain their volume when mixed with thicker substances, such as batter. To fold, scoop the bottom of the batter over the top of the beaten substance using a rubber spatula, a wooden spoon, or—the best tool—your cupped hand. Generally, the mixture should be combined only enough to integrate, not until it is perfectly smooth.

Q: Is it worth the higher price to use organic foods for cooking?

A: This is a personal choice more than anything else. Organic foods have become popular enough that they are no longer much more expensive than ‘regular’ foods. Do organic foods taste better? In general, they don’t taste any better than high-quality nonorganic foods. Are they healthier? I think so. Personally, I buy organic meats, vegetables, grains, and legumes when I can, but I am not a fanatic about it.

Q: I have a young daughter, and I’m nervous about her consuming raw eggs because of the health risks. Is there any substitute for raw egg whites in recipes for food like cake frosting?

A: Although I’m not a health expert, my understanding is that the risk of an individual egg containing salmonella is about 1 in 10,000, so I would not be too concerned. The risk is multiplied when large numbers of eggs are mixed together—as happens in commercial kitchens—because a bad egg would contaminate the whole batch.

Nevertheless, the easiest thing to do is to avoid the issue entirely by making a frosting that does not contain any eggs. Sweetened whipped cream is the easiest substitute for eggs. Here’s another alternative:

Vanilla Butter Cream Frosting (from How to Cook Everything by Mark Bittman).

Time: 10 minutes

Makes enough frosting and filling for one 9-inch layer cake, or two dozen cupcakes

8 tablespoons (1 stick) unsalted butter, softened

4 cups confectioners’ sugar

6 tablespoons cream or milk, plus a little more if needed

2 teaspoons vanilla extract

1. Use a fork or electric mixer to cream the butter. Gradually work in the sugar, alternating with the cream and beating well after each addition.

2. Stir in the vanilla. If the frosting is too thick to spread, add a little more cream, one teaspoon at a time. If it is too thin (unlikely, but possible, especially after the addition of lemon or orange juice as a variation), refrigerate; it will thicken as the butter hardens.

Q: Can you tell me how to make a simple salad dressing that only uses basic ingredients commonly found at home?

A: It’s a breeze, and you have two options. One is to toss the salad with extra-virgin olive oil and good vinegar (sherry vinegar, balsamic vinegar, or good wine vinegar), just to taste; take it easy on the vinegar. Lemon juice, which is less acidic (strain out the seeds), is another alternative. Or do something like this:

Basic Vinaigrette

Time: 5 minutes

Makes about 3/4 cup

1/2 cup extra-virgin olive oil

3 tablespoons or more good wine vinegar

Salt to taste

Freshly ground black pepper to taste

1 heaping teaspoon Dijon mustard

1 large shallot (about 1 ounce), peeled and cut into chunks, optional

Combine all ingredients, except the shallot, in a blender. A creamy emulsion will form within 30 seconds. Taste, and add vinegar, a teaspoon or two at a time, until the balance tastes right to you.

Add the shallot and turn the machine on and off a few times until the shallot is minced within the dressing. Taste, adjust seasoning, and serve. (This is best made fresh but will keep in the refrigerator for a few days. Return to room temperature and whisk briefly before using.)

Q: Where can I purchase a handheld sausage-stuffer like my Dad used years ago? It was so simple, but I can’t find it anywhere.

A: You might find one in Cook’s Catalogue, but your best bet is an old-fashioned store or country market in Italy.

Q: I’m looking for a recipe for smoothies. Can you help?

A: The word “smoothie” means different things to different people, but here are two recipes I like very much. The two smoothies, both cold and sweet, are adapted from my book How to Cook Everything.

Banana-Yogurt Shake

When your bananas become overripe, peel them and wrap them in plastic wrap, then freeze them. Use them to make this great smoothie.

Time: 5 minutes

Makes 2 servings

1 frozen banana

1 cup orange juice, preferably freshly squeezed

1 cup plain or vanilla yogurt

Combine all ingredients in a blender and blend until smooth.

Banana-Vanilla Shake

Time: 5 minutes

Makes 2 servings

1 ripe banana (frozen is okay)

1 cup milk

1/2 cup crushed ice

Sugar or sugar syrup to taste

1/2 teaspoon vanilla extract, plus more if necessary

1. Combine all ingredients in a blender and blend until smooth.

2. Taste and adjust seasoning by adding more vanilla or sugar syrup if necessary.

Instead of vanilla, you can also use a grating of nutmeg and a little cinnamon.

Q: Do you have a tasty recipe for spaghetti that is easy for teenagers to make?

A: This is a good recipe that is a little different, and most kids like it. (Excerpted from How to Cook Everything.)

Penne with Ricotta, Parmesan, and Peas

The butter is optional in this recipe, but it lends a nice richness and creaminess. Add a bit of minced sautéed ham or mushrooms to this sauce if you like.

Makes about 4 servings

Time: 30 minutes

1 cup freshly shelled or frozen peas

1 pound penne, ziti, or other cut pasta

About 1 cup fresh ricotta, available in Italian and specialty food markets

1 tablespoon softened butter (optional)

1 cup freshly grated Parmesan cheese

Salt and freshly ground black pepper to taste

1. Bring a large pot of water to a boil.

2. Cook the peas in boiling salted water to cover, just until tender, about 3 minutes. Drain and rinse in cold water to stop the cooking; drain and set aside.

3. Salt the boiling water and cook the pasta. While it is cooking, mix together the ricotta, butter, cooked peas, and half of the Parmesan in the bottom of a warm bowl. When the pasta is just about done, remove about a cup of the pasta cooking water and use as much of it as you need to smooth the ricotta mixture into a sauce.

4. Toss the pasta with the ricotta mixture, add additional pasta cooking water if necessary, and serve, passing the remaining Parmesan at the table.

 

Discover The Secret Recipes From Your Favorite Restaurants And Easily Cook Them Yourself!

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Simple But Healthy Codfish Cooking Tips

Eating codfish is a healthy practice and it is one that is recommended by the Mediterranean diet. This is because cod is proven to help reduce the risk of cardiovascular disease and also helps reduce the likelihood of getting arthritis. Eating cod once a week will also help you avoid atherosclerosis and ensure that you get a good dose of vitamin B12 or cobalamin, a vitamin that makes the brain function normally. Without this, you are likely to have deteriorating mental health.

Cooking cod is really nice when you live near coastal areas in which you are guaranteed that the codfish you get is fresh. Codfish can really get big and most of the times, the chopped and frozen type you get in the market or grocery store is no longer fresh. Ensure that you get fresh cod for your seafood meals.

Now that we have discussed a bit about the cod’ nutritional properties and its importance in the Mediterranean diet,  what are the best ways to cook cod to have a sumptuous feast for the entire family? Below you will see great recipes and ways on how to prepare cod.

Cod Croquettes with Mashed Potatoes

Ingredients:

3 large potatoes, cubed

1 whole lemon

Salt

Celery, finely chopped

Food seasoning like pepper

Chopped onion

Fresh cod, about 1 and ¼ pounds

1 whole egg

4 tablespoons of olive oil

2 cups of chicken stock

3 tablespoons of chopped parsley

Chopped half of red bell pepper

2 cups of bread crumbs

Garlic

2 tablespoons of all-purpose flour

¼ cup of all purpose cream

Chopped shallot

Now that you have the ingredients, it is time to cook. Boil the peeled potatoes for 15 minutes or until tender.  While doing so, season the fish with lemon, salt, pepper and add then cook in a non-sticky skillet that has simmering water. The water volume should only be about half an inch high. Cook the seasoned codfish for eight minutes. Once cooked, drain and then flake the fish in a bowl. Make sure you remove all bones. Heat another skillet and add the olive oil. Add the seasoning, egg and bread crumbs but leave a few bread crumbs and then continue cooking. After cooking, you need to form fish patties and toss these patties in the remaining bread crumbs. Add ore bread crumbs if necessary.

Cook the patties in medium heat like you would a hamburger. On a different skillet, cook shallots, bell pepper, flour, and chicken broth. Go back to the potatoes, drain it, and add garlic and cream. Serve hot.

Chopped Cod Salad

Ingredients

8 ounces of bacon

1/2 cup dried cranberries

1 large apple, peeled and diced

6 ounces blue cheese

8 ounces baby arugula

1/2 cup toasted walnut halves

Salad Dressing Ingredients

3 tablespoons apple cider vinegar

2 tablespoons squeezed orange juice

1 teaspoon grated orange zest

2/3 cup good olive oil

2 1/2 teaspoons mustard

2 tablespoons maple syrup

salt

1/2 teaspoon ground black pepper

This is a difficult salad to make because it requires baking. However, you can substitute the baking with roasting or shallow frying. Nevertheless, this is a very healthy salad that is really worth your while and something that your entire family will love. The first step is to preheat the oven at 400 degrees Fahrenheit. Get a baking pan and grease it. Lay the bacons and roast for 20 minutes. In a large bowl, mix the arugula, walnuts, apple, cranberries, and blue cheese. On another bowl, whisk the vinegar, orange zest, mustard, orange juice, maple syrup, salt, olive oil, and pepper. This will be your salad dressing. Once the bacon has cooled, chop them and add to the salad. Serve immediately.

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My Favorite Low Sodium Seafood Recipes

Sodium has gotten a bad reputation in the media. Nonetheless, it’s true that too much salt in your diet can lead to a myriad of health problems from hypertension to high blood pressure, which is a leading cause of heart disease. Finding low sodium recipes can be fun, though.

Up to 80% of the sodium in the Standard American Diet (it’s called “S.A.D.” for a reason) comes from processed food. Things that don’t taste salty can have a surprising amount of sodium. One jar of pasta sauce can contain more than a full day’s worth of sodium. Beware canned and jarred foods, where sodium is used as a preservative. Baked goods also tend to be high in sodium – but don’t taste salty because they have even more sugar than salt!

Remember, baking soda is really sodium bicarbonate; many leavening agents are sources of sodium. Did you know that a standard 4 oz. whole grain bagel has more than 500mg of sodium? Of course the sodium content is only one of many problems with eating a bagel…but that’s a story for another day.

Eliminate Sodium Naturally

The best diet plan eliminates sodium by avoiding packaged, over-processed “food products”. Our bodies need some sodium, but lots of foods contain sodium naturally – celery is a great source of sodium, as are bitter greens, artichoke hearts and beets.

There’s also a world of difference between sea salt and refined iodized table salt. Sea salt contains essential minerals that have been stripped from table salt and  is metabolized by your body differently. Adding small amounts of sea salt is totally fine for a healthy eating plan.

If you’ve always considered yourself to be a “salt junkie”, it can be hard to give up your favorite white powder…but the health benefits are worth it!

Start slowly by reducing your intake. Don’t try to eliminate salt all at once. You can retrain your palate by transitioning slowly, and you’ll never miss it! Add spices and herbs instead of salt and experiment with different flavors. A squeeze of fresh lemon juice can really brighten the flavors of a lot of foods.

I wanted to share a few of my favorite low sodium seafood recipes with you. These are easy and delicious! Choose fresh, wild-caught seafood, when possible.

Broiled Cod (serves 2)
 Ingredients:
2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon Celtic sea salt
Ground black pepper, to taste
 Directions:
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly coat baking pan with coconut oil. Place the fillets in the pan. Sprinkle the lemon juice, garlic, sea salt and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Roasted Salmon (serves 2)
 Ingredients:
2 pieces of 5-ounce pieces salmon with skin
2 teaspoons coconut oil
1 tablespoon chopped chives
1 tablespoon fresh tarragon leaves
 Directions:
Preheat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil.
Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn’t.)
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.

Ginger Shrimp with Snow Peas (serves 2)
Ingredients:
3/4 teaspoon olive oil
1/2 large onion, finely chopped
1 clove garlic, minced
1 tablespoon and 1-1/2 teaspoons minced fresh ginger
1/4 cup and 2 tablespoons white wine
1/2 pound medium shrimp – peeled and de-veined
1/2 cup snow peas
1/4 cup chopped fresh cilantro

Directions:
Heat olive oil in a large skillet over medium heat. Stir in onions, and cook until they turn golden brown, about 10 minutes.
Stir in the garlic and ginger, cook for 1 minute, then pour in wine, and bring to a boil.
Add the shrimp, and cook until they begin to turn pink, about 3 minutes.
Add snow peas, and cook until they begin to soften, about 2 minutes. Stir in chopped cilantro and serve immediately.

I hope you enjoy these quick and easy recipes!

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Fish Recipes: Fish recipes for baking and cooking in the first party

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see the first initial steps of baking and cooking a few fish in the free cooking video on how to prepare fish recipes and seafood stock. Expert: Luis Ortiz Bio: Luis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Film: EV Studies

Related fish recipes for those who, like Don T fishery products
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Important Ingredients and Supplies for Baking

Great dinners do not always require advanced planning. Sometimes, you just have to wing it with what you have on hand. If you keep your pantry and refrigerator stocked with some basic supplies – and a few surprises – you will never be at a loss when you have to whip up something great for dinner with very little notice. Here is a list of baking supplies to keep on hand at all times so that you will never be caught by surprise without something to cook for dinner.

 

In the Pantry

 

At a minimum, you should have unbleached white flour, whole wheat flour and cake flour stocked in your pantry. In addition to being the base for breads and cakes, flour can be used to whip up a batch of fresh pasta, spaetzle or dumplings in no time at all. Use it to make gravies and sauces that can transform a meal from commonplace to sublime.

 

Cornstarch makes smooth gravies and is an ideal thickener for sauces, stews and stir fries. In addition, when you need an emergency dessert, cornstarch, milk, vanilla and sugar or sweetener make a quick, impressive “from-scratch” vanilla pudding.

 

Sugar substitutes are convenient to have on hand, especially if you are trying to cut down on sugar in your meals. They are ideal for use in sweet and sour sauces, desserts, drinks and other recipes that call for sugar.

 

Flavored oils have been popular in gourmet circles for years, and they have finally made their way to the supermarket shelves. Chili, lemon, pepper, orange and basil are just a few of the flavored oils you can tuck into your cupboard to add flavor to simple dishes. Try using them in stir fries and salad dressings, or as a base for marinade. Also consider olive oil, almond oil, walnut oil and grapeseed oil.

 

Flavored vinegars, including balsamic vinegar, red and white wine vinegar, herb or fruit infused vinegars and cider vinegar are all great additions to the well-stocked pantry. Pick up one or two each week when you do the grocery shopping, and you will soon have a full selection of vinegars to experiment with.

 

Other baking ingredients to keep in your pantry include canned unsweetened juices, unsweetened fruit spreads, raisins, dried fruits, sunflower seeds, sliced almonds, cocoa powder, salt, kosher salt and sea salt, whole peppercorns (so much better freshly ground than pre-ground), cream of tartar, baking soda, vanilla and other flavored extracts as well as cooking sprays. Canned tomato paste is incredibly versatile and can be used in a huge variety of recipes from soup to dessert.

 

Dried beans, especially lentils, cook up quickly with brown rice and vegetables. A variety of grains like couscous, quinoa, cornmeal, rolled oats and kasha make delicious sides or alternatives to rice and potatoes.

 

Pasta in a variety of shapes – bow-ties, angel hair, linguine, shells and elbows may all be pasta, but they each show off the flavor of different dishes best.

 

Rice is another ‘bland’ ingredient that has a lot of character, especially if you branch out to some of the more exotic varieties. Basmati and jasmine rice are just two varieties of rice that can elevate a rice dish to new heights. Of course, plain white rice is great as a side dish, under a stir fry, tossed into a soup or simmered into a delicious dessert.

 

In the Refrigerator

 

Eggs and egg substitutes are a must to have on hand at all times. They are one of the most versatile and useful ingredients in your kitchen.

 

Important dairy products to stock in your refrigerator include margarine, low fat or fat free sour cream and fat free plain yogurt. Low fat, skim or 1% milk is another ingredient that is important to have on hand.

 

A fresh lemon and a fresh lime, orange juice, applesauce and apple juice can be used to enhance flavor or sweetness.

 

Carrots and bagged salads are the two packaged convenience foods that can be worth the extra cost. Whole peeled baby carrots and matchstick carrots cost a little more than buying them and cutting them yourself, but you will save time and perhaps eat more carrots. You will always have them ready to be tossed into a simmering dish to add color and flavor.

 

Bagged salad is another convenience that is worth paying for – but skip the ones that come with prepared dressings. When all you have to do to make a salad is pull a handful out of the bag and add embellishments, the whole family will be far more likely to eat their greens more often.

 

In the Freezer

 

Stick with frozen fruits and vegetables with no sauces or seasonings. They make quick work of stir fries, can be added by the handful to rice dishes or quickly steamed in the microwave as side dishes.

 

Individually frozen chicken breasts and thighs, and individually frozen, unbreaded fish fillets are great for quick, delicious dinners.

 

Keep these baking supplies and basic food stocks on hand at all times, and chances are you will never be trapped without something to cook for dinner. Who knows, you might expand your diet and taste palette at the same time.

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