I need a quick recipe for healthy baked fish?

In wrapper, steamed in parchment or foil. Very good way to lean cuts fish or chicken. That's how I learned to make the bag: Cut a piece of parchment, long enough for your fish to sit comfortably inside, doubling the length so it can be folded in half. (When folded in half, resembling an open book.) While folded, cut a half heart shape ensuring Starting from the lid and crease. When it opens, will be in a whole heart. Put in fish, add the vegetables stick game, condiments, a small pad of butter or a drizzle of olive oil. Place the top over the fish and fold the edges start again until it is completely sealed, reviewing folds if necessary. Place on a baking sheet and bake until done. Your time and temperature will very depending on your cut of fish, but generally should not take more than 10 minutes @ 400 ˚.