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Fish Oil For Baby – For A Smart, Amazing Healthy Baby

By Brian on Saturday, December 31st, 2011 | No Comments

Surely, you do have a lot of questions when it comes to omega 3 fish oil for baby.

Is it safe? How can I assure myself that it’s going to be of great advantage to my child? Worry no more. The answers to your questions are available here.

Is fish oil safe?

The answer to this question is both a yes and a no. It is not safe if you’re not sure where the fish is coming from.

If it was removed from polluted waters, then the fish would definitely be contaminated with pollutants. If you eat fish, you introduce these toxins into your body and pass them on to your baby.

If you want to be completely safe on fish oil, it’s best to take fish oil supplements. Make sure that it’s 100 percent pure, which means any possible contaminants have already been removed.

Be careful on the fish used too. For example, there’s a lesser risk of using fish oil from salmon than from mackerel.

What benefits will my baby get from Omega 3?

Fish oil contains omega3 fatty acids like DHA and EPA, which will be fundamental in the growth and development of your child.

DHA will make up 70 percent of your baby’s brain. It will also improve his vision and central nervous system. It can also increase your baby’s weight and can hinder type 1 diabetes.

When your baby grows up, he or she will have excellent learning abilities. He or she will develop wide vocabulary, high attentiveness level, superb performance in examinations, and high IQ than other kids of the same age. He or she will also be less prone to infection and have stronger immune system.

Can I newborn baby take fish oil?

Initially, the answer is no. Continuous supply of DHA and EPA will be taken from his or her mother through breast-feeding. However, once your baby learns how to eat, you can start introducing fish to his or her diet.

It’s best to begin with fish with white flesh such as cod and haddock since they are very safe. They are also less likely to cause allergic reactions to your baby.

When is the best time to take omega 3?

You don’t have to be pregnant before you start taking omega 3 supplements. In fact, you should make it a habit while you’re still trying to conceive since it can help you produce better eggs.

However, you may want to increase your dosage during the last trimester of your pregnancy. By this time, your baby suddenly grows faster, and there are a lot of developments that are taking place.

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10 Uses of Fish Oil Based on Scientific Evidence

By Brian on Thursday, December 22nd, 2011 | No Comments

 

Scientific evidence that fish oil is beneficial for some health conditions is based on research, studies and some human trials as well as on animals.  Fish oil has been found to be of more benefit to some health problems than others.  Some conditions respond very well, while others are more limited if at all.  Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.

Here are Fish Oil Uses Based on Scientific Evidence:

High blood pressure

“Multiple human trials report small reductions in blood pressure with intake of omega-3 fatty acid. DHA may have greater benefits than EPA. However, it may be necessary to take high amounts of omega-3 fatty acids per day to obtain these health benefits, and high doses may increase the risk of bleeding. Therefore, a qualified healthcare provider should be consulted before starting treatment with fish oil supplements.”

Hypertriglyceridemia (fish oil / EPA plus DHA)

“There is strong scientific evidence from human trials that omega-3 fatty acids from fish or fish oil supplements (EPA + DHA) significantly reduce blood triglyceride levels. Benefits appear to be dose-dependent. Fish oil supplements also appear to cause small improvements in high-density lipoprotein (“good cholesterol”); however, increases (worsening) in low-density lipoprotein levels (LDL/”bad cholesterol”) have also been observed. It is not clear if alpha-linolenic acid significantly affects triglyceride levels.”

Primary cardiovascular disease prevention (fish intake)

“Several large studies of populations (called epidemiological studies) report a significantly lower rate of death from heart disease in people who regularly eat fish. Other epidemiological research reports no such benefits. It is unclear if benefits only occur in certain groups of people, such as those at risk of developing heart disease. Fish oil is also associated with improved blood vessel functioning and decreased resting heart rate. Overall, the evidence suggests benefits of regular consumption of fish oil.”

Secondary cardiovascular disease prevention (fish oil / EPA plus DHA)

“Several studies report that regular consumption of oily fish or fish oil/omega-3 supplements reduces the risk of non-fatal heart attacks, fatal heart attacks, sudden death, and deaths due to any cause in people with histories of heart attacks. Most patients in these studies were also using standard heart drugs, suggesting that the benefits of fish oils may add to the effects of other therapies.”

 Pregnancy nutritional supplement

“DHA has been found to be important for healthy pregnancies. Research shows that fish oil supplementation from the 22nd week of pregnancy until delivery improves the amount of n-3 LC-PUFA in the fetus and the mother.”

Nutrition (in gastrointestinal disorders)

“Early evidence suggests that omega-3 fatty acid supplements may be a good source of nutrition for patients with Crohn’s disease or for those who need to be tube fed after abdominal surgeries.”

Inflammation

“Research has shown that omega-3 fatty acids help reduce inflammation. Scientists believe that their anti-inflammatory effects may help protect against heart disease.”

Infant eye / brain development

“Early evidence suggests that infants have improved problem solving skills but not memory if their mothers consume DHA-containing functional foods during pregnancy. Other research suggests that DHA supplementation during pregnancy plays an important role in the development of the visual system.”

Protection from cyclosporine toxicity in organ transplant patients

“There are many studies of heart transplant and kidney transplant patients taking cyclosporine (Neoral®), who received fish oil supplements. Most trials report improvements in kidney function and reduced high blood pressure compared to patients not taking fish oil. Although several recent studies report no benefits for kidney function, the weight of scientific evidence favors the beneficial effects of fish oil.”

Rheumatoid arthritis (fish oil)

“Many studies report improvements in morning stiffness and joint tenderness with the regular intake of fish oil supplements for up to three months. Fish oil has been shown to increase the effects of anti-inflammatory medications, such as NSAIDs (such as ibuprofen). However, because of weaknesses in study designs and reporting, better research is needed before a strong favorable recommendation can be made.”  For more information please see my website listed below.  Thanks, Larry L. Taylor

 

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Foods With Omega 3 and Why Experts Recommend a Daily Fish Oil Supplement Anyway

By Brian on Monday, December 19th, 2011 | No Comments

With our poorer diets today and the increased awareness of the benefits of eating more foods with omega 3, it’s no wonder people are seeking out the best sources. However, due to effectiveness and contamination issues, it’s still advised to take a daily distilled fish oil supplement as well. Let’s see how this all works.

One of the problems found with people seeking out foods with omega 3 was that of consistency! Now we’re all guilty of starting something and then not finishing it and the same applies to these special foods – it’s hard to regularly remember to use them on a daily basis.

The next hurdle is that while we get omega 3 from many sources including leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources and meat sources like beef and chicken, they can’t provide enough.

This is because, as you may be aware, the best source is fatty or oily fish like hoki, salmon and tuna but they contain so much contamination today it pretty much cancels out any of the benefits and can be detrimental to your long term health and well-being.

This is why experts agree that simply taking a distilled fish oil supplement is the best and most convenient way to receive the maximum benefits possible with no risks.

To ensure you are not ingesting any poisons like the fresh variety have, the oil must be molecularly distilled. This process separates out the toxins like mercury and lead from the oil and concentrates it even more to provide you with improved benefits.

The other thing about taking a supplement is that you can control the amount, purity and quality that you take everyday. For example, it is important to get twice the amount of DHA fatty acids in the fish oil as EPA fats as they give most of the benefits. How would you know when eating fish how much EPA/DHA you were getting!

In addition vegetarian sources like flaxseed will only provide you with a type of fatty acid called ALA which is rarely, if ever, converted into the other two main ones and works differently in the body to give you a much reduced set of benefits.

I hope this article about foods with omega 3 shows how it’s more important to select the best supplement to ensure you receive the maximum possible benefits for a healthier and longer life.

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Powerful Information That Teaches You About Nordic Naturals Fish Oil

By Brian on Friday, December 9th, 2011 | No Comments

An unbelievable number of fish oil supplements are now sold in health food stores and markets. We can see fish oil supplements, fish oil pills, fish oil capsules and even fish oil vitamins. These varies products only result to confusion. It becomes difficult to determine what product would work best for you.

In finding the best fish oil item for you, it is important to check the purity of the fish in which the oil was extracted. First, the fish should be free of mercury and other contaminants, which only mean that it should come from clean environment and water region.

Nordic Sea is considered as one of the cleanest water on earth. Because of that, fishes that live in there are usually purer than those that came from other territories.

Next is potency. In this requirement, it is important that you look at the materials used in making the product that you are buying. Don’t be fooled with the “1200 mg fish oil per capsule” label found on the product that you are buying. Look at the healthy nutrients that your body needs.

The human body, although in need of Omega fats, is not capable of producing them. We obtain them by food eating that contains them. Part of these fats is found in vegetables and vegetables oils, but fishes are a great source.

When we eat fish, we allow our body to consume small amount of the fats that we need. To get more omegas than what a good serving of fist has, then you would need to take a fish supplement.

As an alternative source, flax seed oil can also be used to replenish our body with omega fats found in fishes. Unfortunately, some side effects may occur if you consume too much of this oil. In addition the nutrient EPA and DHA are not found naturally in flax oil. If you take flax oil your body needs to covert it, using an enzyme, to EPA and DHA.

Fish oil companies talk proudly of what their products are made of. Sadly, not all of them contain the same healthy nutrient that others have. Moreover, not all of them are sold for the same price!

Like other fish oil products, Nordic naturals fish oil contains EPA and DHA. These two are essential oils that your body needs, and unfortunately, most of us are lacking these oils. With these two nutrients, we could easily take advantage of fish oil benefits.

EPA or eicosapentaenoic acid is a fatty acid provide benefits for blood clot prevention and cardiovascular improvement. Subsequently, DHA or docosahexaenoic acid is the fat that plays an important role in the transmission of pulses from our brain to the different nerves in our body. This fat is also present in the tissues found in you retina and brain.

Aside from their individual functions, these two works hand in hand to prevent inflammations in our body. With this, they reduce the potential of early or premature heart stroke.

Nordic naturals fish oil is a quality fish oil. Like many other top oil products, it provides you with oil that has very little contamination or toxic matter.

 

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Alcohol And Inflammation Connection – Omega3 Fish Oil Supplements Can Help Here

By Brian on Wednesday, December 7th, 2011 | No Comments

Crisply, alcohol and inflammation are related to each other. Studies have proven that alcohol in any form – whisky, rum, wine, scotch, etc. increases the inflammation in the body. Let us understand more about it.

Recent alcohol and inflammation studies have proven that consumption of alcohol increases the levels of a substance called LPS, which is the key inducer of inflammation in the body. The ill effect of LPS is countered in healthy individuals by the detoxifying property of Liver and because of multiple organ interactions.

However, the prolonged or uncontrolled consumption of alcohol hampers multi-organ interactions along with liver damage. This leads to increased levels of LPS and hence to chronic or persistent inflammation in the body.

Alcohol and inflammation studies further reveals that moderate consumption of alcohol reduces the risk of ischemic strokes; this type of stroke is caused by a blockage in the artery. However, an average consumption of alcohol increases the risk of hemorrhagic stroke, where in the blood in the brain leaks. Although, the probability of hemorrhagic stroke is very less, it could do more damage than any other form of strokes.

Along with alcohol, the other reasons of inflammation in the body are smoking, drugs, hormonal imbalance, lack of exercise, pollution, eating habits, etc.

The processed and junk food like cheese, burger, red meat, etc. we eat these days contains omega6 fatty acids that are inflammatory in nature i.e. they trigger soreness in the body. This means that you need something to counter act on the inflammation caused by omega6 fats in the body. This is where omega3 fatty acids appear.

It has been proven, once eaten the body can convert DHA omega3 fat to a medically proven anti-inflammatory agent called Resolvin D2. Therefore, to keep to a tab on body’s inflammation cycle, balance between omage3 and omega6 fats is necessary.

Since, the body cannot produce omega3 fats on its own; you have to include food sources that are rich in DHA omega3 fats explicitly in your daily diet regimen. Although fish like Hoki, Tuna, Salmon, etc. are the richest source of DHA, experts do not recommend eating too much fish. This is because of increased water pollution and hence, to avoid the risk of toxin poisoning after eating fish, there are many government warnings too against eating too much fish.

Easy option is consumption of high-quality fish oil supplements that have undergone refining methods to filter out all the contaminations and are good for human consumption.

In nutshell, do not ignore the connection between alcohol and inflammation. Instead, combat it effectively with the help of high DHA fish oil supplements.

Visit my website mentioned below to learn more about hoki-tuna blend supplement that is two folds more effective in contesting the ill effect of smoking, bad eating habits, alcohol and inflammation in the body.

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Fish Oil Health Benefits – The Number Is Staggering

By Brian on Thursday, December 1st, 2011 | No Comments

Did you know the number of DHA omega 3 fish oil health benefits is staggering, when compared to most of the other nutritional supplements on the market?  The bulk of the nutritional products being sold tend to be focused on one area of your health or another, causing you to have to buy more products in order to protect yourself from any number of different ailments.  This is not the case when it comes to omega 3 products.

The fact is that the simple act of supplementing your diet with 2,000 mg to 4,000 mg per day can prevent the development of all of the inflammatory diseases we have come to fear.  There is likely not one of us who aren’t related to or who doesn’t know someone that suffers from arthritis, cardiovascular disease, asthma, allergies, type II diabetes or some form of cancer.  These ailments have become so commonplace in our society that most of us expect that at some point in time, one or more of them will befall us.

We need to make the most of the DHA omega 3 fish oil health benefits that are available to us, because it is the food that we eat that is making us sick.  The foods that have become staple items in our diet are leading us into a life of chronic illness due to the fact that their omega 6 fatty acid content is so high that it dwarfs the levels of omega 3s they provide.  You need a balance between these two nutrient types in order to remain healthy.

If the body is forced to maintain a large imbalance between these two types of fatty acids, you will begin to suffer the effects produced by chronic inflammation.  If there are higher levels of n-6 fatty acids than there are of n-3, then the immune system will choose the former to emit inflammation to troubled areas within the body.  Once the production of inflammation has begun, n-6 fatty acids are incapable of stopping its production.

One of the primary fish oil health benefits that you will enjoy is the anti-inflammatory effect that it has on the body.  This anti-inflammatory ability is powerful enough to counter the negative affect caused by the n-6 fatty acids, which means that you will have a significantly lower risk of developing a chronic inflammatory disorder than someone that does not seek to increase their DHA and EPA fatty acid levels

There are no safe dietary sources that will allow you to enjoy fish oil health benefits, because the fish that are the sole providers of DHA and EPA omega fatty acids have been deemed unsafe to eat in large quantities.  In order to ensure your safety, and the quality of the oil you ingest dietary supplements are the only way to go.  These supplements are highly concentrated to give you the maximum dose of DHA and EPA possible.

Make no mistake about it.  By taking full advantage of fish oil health benefits you can all but guarantee yourself a higher quality of life.

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