Gifts for Hunters and Fishermen

Wild Game and seafood are traditional foods in many holiday cuisines, making them popular as Christmas or other holiday gifts. These traditions vary by region, often including whatever seafood, fowl or big game is available locally.

In areas such as the Atlantic Coast of the USA, oysters. striped bass and waterfowl are popular for Thanksgiving and Christmas. In New England, family dinners might include rich chowders made with clams, cod, haddock or other local seafood. Lobster is another item that may be served in New England during the holidays.

On the other side of the continent, family dinners in Alaska might include, moose, elk, Alaskan crabs, or wild Pacific salmon for a holiday meal. Along the Gulf of Mexico coast, Cajun cuisine features shrimp, clams, oysters, catfish, crawfish and alligator in holiday dishes.

Regional dishes of fish, shellfish and wild game became a holiday tradition throughout much of North America. After a few generations of coastal residents left small towns to live elsewhere, the demand for seafood and wild game as a holiday food spread across the nation, creating a need for shipped products.

Fortunately the food industry has responded with a variety of solutions. A wide range of non-perishable products are available now for seafood lovers, hunting enthusiasts and holiday shoppers. Items such as smoked salmon, smoked fowl, jerky, sausages, canned oysters, pre-cooked seafood soups, chowders and stews are all offered in forms that do not require refrigeration.

For shoppers that want the highest possible quality, fresh seafood is available right off the boat. Lobsters, crabs, shrimp, clams, oysters, scallops, mussels, fish and other seafood is all available online, ready to be shipped overnight in special chilled containers. Online stores also offer frozen seafood products, either uncooked or fully cooked meal entrees.

Gift baskets are another option when choosing a wild game or seafood gift for a loved one. Baskets are available that contain single types of products or a mixture of several items such as smoked salmon or other fish, canned smoked oysters, caviar, canned stews, wild game, cheeses, condiments and other treats.

Seafood cookbooks and hunters books are favorite gifts for outdoor enthusiasts. These are available at local bookstores or via online specialty stores. Collectibles are another popular gift idea. These include t-shirts, prints, photographs, posters, calendars, coffee mugs, stickers and other gifts.

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Discover Three Healthy Foods

Many of us are aware of the health benefits that certain foods, such as spinach and sweet potatoes, provide our bodies with. However, researchers are constantly studying different food products in order to find foods with the most health and nutritional value. A few surprisingly healthy foods include tea, dark chocolate, and fatty fish.

Tea is one of the most beneficial beverages available today. Many people know that tea is rich in antioxidants and is beneficial for the heart. However, there are currently other studies under investigation which speculate that tea may be beneficial in reducing chances of cancer and Alzheimer’s disease. So, the first question you may have is what kind of tea is the best and how much should I be drinking? Any tea that comes from the leaves of Camellia sinensis is healthy for your body. It can black, green or white tea. What you want to do is boil some water and make a strong cup of tea. Iced tea as well as bottled tea is not truly as rich and healthy as hot brewed tea. Iced tea is usually diluted and bottled tea loses its potency over time. So the best thing to do is to brew your own cup of strong tea.

Another surprisingly healthy food is dark chocolate. It has been said that the antioxidants found in dark chocolate may aid in reducing high blood pressure. The chocolate has to be at least seventy percent cocoa in order to qualify as a part of a healthy diet. However, it is also important to remember that dark chocolate is a dessert and it contains plenty of saturated fat and sugar, so it is important to limit yourself to just a small portion daily.

The last addition to the healthy food list is fatty fish. Trout, herring, tuna, salmon, sardines, and mackerel are all rich in omega-3 fatty acids. Omega- 3 fatty acids are known to lower cholesterol, prevent blood clots and reduce the chances of a heart attack. However, it is important not to eat these foods fried. Be sure that you grill or broil your fish in order to gain its most beneficial nutrients.

These foods are not only healthy but also delicious, so why not give them a try and feel better about your diet.

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Not All You See Is Sushi

Not All You See is Sushi

Konnichiwa.  My name is Chris Ryall.  My wife and I are Australian, and have lived in Japan for 14 years.

Recently, after not having returned to Australia for 5 years, we made a trip home to celebrate Christmas and New Year with our families.  After so long away, it was great to see all the various fare that I had loved, growing up on the Gold Coast.

My sister cooked up her delicious recipe of lemon-pepper lamb shanks, and on another night, her husband barbecued some delicious Australian beefsteaks, still on the bone.  We also ate out at the local branch of a popular restaurant chain, *Outback Jack’s”, which specializes in traditional Australian ‘tucker’, our local word for food.  Mostly, it serves meat and seafood dishes.

Ironically, one of our friends suggested eating some Japanese food, considering that we had just returned from Japan.  Actually, I believe she thought that it might be interesting to compare it with restaurants in Japan.  So I asked her,

“What kind of Japanese food did you have in mind?”

She looked at me as if it were a strange question, before answering,

“Sushi, of course.”

I politely explained to my friend that sushi is only one of a large variety of dishes in Japan.  By the look on her face, it was obvious that she had never really thought about it.

It is true that Japanese people generally eat a lot of fish, as well as other types of seafood, but the cooking styles and recipes are endless.  Fish is not just eaten raw either; just as much fish is eaten grilled, broiled, steamed and fried.  Most of our Japanese friends tend to eat sushi only once a month, which seems to be about the average.  While it’s a popular meal, it certainly isn’t eaten as often as the stereotype would suggest.

Amusingly, the first thing my wife and I were served when we came to Japan, was McDonalds.  Our host family was so unsure of whether or not we would like Japanese food that they kindly went out and picked up some hamburgers for us before we arrived.  We didn’t have the heart to tell our hosts that they are best served hot, and we did our best to eat the cold burgers with a smile on our face.

We virtually begged them to let us try some Japanese food for the next meal, and so they took us to a typical family restaurant in Japan, which usually has some western food on the menu of predominantly Japanese dishes.  We were surprised to see just how much fried food Japanese people eat.  The next day though, we did indeed go to a sushi restaurant, and yet the first dish was not sushi at all, but ‘sashimi’ – raw fish, which when dipped in various sauces was actually quite delicious.

Later, living in Osaka, we came to love Okonomiyaki, (a kind of Japanese savory pancake, but with various toppings including vegetables, meat and seafood), and Takoyaki (a fried octopus dumpling about the size of a ping pong ball).

In Nagoya, we enjoyed eating Misokatsu (a fried pork cutlet with a dark, rich sauce), and in Tokyo, we sampled many different Japanese curries, and Soba (Japanese noodles).  We have even eaten fruit here that we never previously knew existed, such as Nashi (a Japanese pear shaped like an apple), and Mikan (an Asian variety of mandarin).

As we moved around Japan, we realized that there are many different styles of cooking, and a myriad of different tastes, in Japanese cuisine. In fact, Japanese love to eat foods of contrasting tastes, such as sweets with bitter green tea, or a sour red plum with bland white rice, and so on.  My point is that the stereotype of ‘sushi’ as Japanese food is similar to saying that Americans only eat hamburgers, or that Australians only eat steak.

Ironically, speaking of eating steak, I think that the most delicious steak I have ever eaten has been in Japan.  You may have heard of the term, ‘Wagyu’, simply meaning Japanese beef.  The most famous varieties of ‘Wagyu’ that I know of come from Hokkaido, Kobe, Gifu, Kumamoto, Tottori and Matsusaka.  While ‘Wagyu’ is not for everyone, due to its ‘marbled’ form and high fat content, I certainly recommend trying it at least once, especially with an ice-cold Japanese beer.  Japanese don’t just drink ‘sa-ke’ (rice wine).

My favorite ‘wagyu’ though is Matsusaka-gyu, even if it is a little expensive.  This reminds me of the other associated stereotype I have come across, which is that Japanese don’t eat much meat in their diet.  This is quite far from the truth.  Many Japanese people love to eat a variety of meats, including chicken, pork, lamb, and beef.

After moving to the mountain village in which we currently reside, we even ate Inoshishi (wild boar) in a kind of broth, and Shika-nabe (deer in a broth), for the first time in our lives.  I have eaten ‘venison’ before, but I’ve never even seen wild boar meat sold in Australia.  Mind you, many tourists traveling to ‘outback’ Australia can enjoy sampling kangaroo meat, camel meat (cooked like bacon), crocodile and of course ‘Aussie’ lamb.

It’s fair to say that I have eaten more vegetables and salads here in Japan than I ever ate growing up in Australia, although that might have more to do with my family than the eating habit of most Australians.  However, my point is that Japanese people do eat quite a lot of salad and vegetables, especially at barbecues during summer, and in various kinds of broths and soups during winter.

Finally, Japanese people love trying food from around the world, and just like in a lot of other countries, Chinese, Thai, Indian, French and Italian restaurants are very popular here.  Living in Japan has also given me the chance to eat at Korean and Vietnamese restaurants as well.  After our conversation that night, I think my Australian friend now has a better understanding of what average Japanese people eat.  Not all you see is sushi.

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Diet Good Food Choices = Healthy Living

It’s no secret that diet along with good food choices will reward you with healthy living. But the main component of that statement is the fact that the two together work much better than each on their own do. And actually, you may have already discovered that when you do cut back on your salt, sugar and fat intake that you start to feel a little better, but you’re really not getting into shape and dropping the pounds you expected to. That’s because your metabolism is fervently working without the added boost it would be getting if you were working out as well. And if you’re exercising, but not eating properly, you might notice that your energy level may still be somewhat lacking. That’s because you’re not getting the right nutrients to sustain an active lifestyle.

The key is to devise a workable plan for yourself that balances your diet which includes the right food choices and a satisfactory level of exercise to give you that healthy living result you’re after. But with so many different diets throwing themselves at us on a constant basis, how do you know which one is right for you? Well, to help you decipher this common dilemma and give you a break from the same old diet plans, let’s take a look at one of newest developments in the weight loss arena to give you a fresh, new option.

GI Diet

One of the hottest diets to enter the scene and that is rapidly growing in popularity across Europe is the Glycemic Impact (GI) Diet. This diet includes foods that will get you well on your way to healthy living. It incorporates food choices that are designed to work together to give you more energy while you lose weight. It’s also said to be great for stabilizing blood sugar so that you don’t experience those highs and lows that result from eating foods with a high sugar content. The strategy behind it is that it combines lean proteins and unrefined complex carbohydrates with healthy fats to speed up your metabolism as it slows down digestion to help you to feel fuller longer. Many of the food choices included in this diet are probably things you’re already eating:

• Grilled Chicken
• Asparagus
• Roast Turkey
• Broiled Fish
• Raspberries
• Almonds
• Cheese
• Couscous
• Pita
• Eggs (Florentine even!)

The GI Diet is actually one that is so seemingly nutritious and delicious, you could easily incorporate these foods into your daily life, for the rest of your life and achieve that level of healthy living you desire. There’s a wide variation of tasty recipes that you could create just from the items on this list alone.

And don’t forget to exercise at least 3 times a week for a minimum of 30 minutes to help you achieve the best results. So now that you have some good information on this new plan, you can weigh the pros against the cons and decide whether or not you think this diet includes the kinds of food choices you enjoy and that will effectively work with you to attain a healthy lifestyle.

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Benefits Of Eating A Low Cholesterol Diet

The liver makes most of the cholesterol in the body, but dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol and the good and bad cholesterol.

Good cholesterol, the HDL (high-density lipoproteins), protects the heart by helping to transport excess cholesterol from the arteries back to the liver for breakdown and disposal.

On the other hand, the bad LDL (low-density lipoproteins) cholesterol builds up plaque that clogs the arteries and hinders normal blood flow.

A low cholesterol diet should not only reduce the total cholesterol and LDL levels, it must also increase the HDL level at the same time.

Dietary Cholesterol

The main sources of dietary cholesterol are animal-derived foods rich in cholesterol and saturated fats, such as organ meats, egg yolk, butter and other full-cream dairy products. Trans fats (as those in deep-fried foods) and hydrogenated fats (as those in bakery items) are the other culprits.

In a low cholesterol diet, you would replace saturated fats with polyunsaturated and monounsaturated fats such as oils of olive, canola, peanut, flaxseed, sunflower, and so on.

Fats to Avoid

As far as trans fats and hydrogenated fats are concerned, it is advisable to avoid them as far as possible, which means taking away French fries, crispies, cakes, cookies, pastries, and ice-creams from the low cholesterol diet menu.

Recommended Low Cholesterol Diet

Foods that should make an essential part of a low cholesterol diet must come from the following food groups:

Cereals and grains: Whole-wheat bread, unpolished rice, and oats-based cereals are foods that are rich in fiber, which helps sweep away the bad LDL cholesterol from the blood. In a low cholesterol diet it is essential to replace white bread and other refined, polished grains with whole-grain varieties.

Nuts and seeds: Nuts like almonds, peanuts, walnuts and seeds like flaxseeds are rich in antioxidants (such as vitamin E and selenium) and in good fats, called omega-3 fatty acids, which protect the heart by increasing the HDL level.

Nuts and seeds are also a rich source of fiber. The best way to include flaxseeds in a low cholesterol diet is by grinding them and sprinkling over cereals and salads.

Fish: Non vegetarians can choose to have a fatty cold-water fish such as salmon or tuna twice a week to get a rich supply of omega-3 fatty acids.

Beans and legumes: Beans, legumes and lentils are rich sources of protein and fiber and are low in fat content. They make an ideal substitute for meats. Soy cheese (tofu) is another good meat substitute in a low cholesterol diet.

Fiber-rich foods: Foods like oats, barley, psyllium, apples, pears, prunes, kidney beans and Brussels sprouts are rich in soluble fiber, which acts like a broom to sweep out the cholesterol from the arteries.

Fruits and vegetables: Fresh fruits and vegetables are loaded with fiber, antioxidants, flavanoids and plant sterols, all of which help lower cholesterol and raise HDL level. Some 8-10 servings of fruits and vegetables should be included in the daily low cholesterol diet.

Garlic, onion: Some people believe garlic regulates liver functioning and dissolve the cholesterol deposits in the arteries. Others swear that including just half a raw onion in the daily low cholesterol diet can lower LDL level and increase HDL level.

Following a low cholesterol diet, with regular exercise, and cutting out on meats, full-cream dairy products, deep-fried foods and bakery items, can go a long way in lowering total cholesterol. Similarly, it lowers LDL cholesterol levels while raising the HDL level.

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Healthy Food Recipe for a Quick Meal

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal.

Based upon one of my favorite marinades, this healthy food recipe is a quick easy dinner that can be made for 1 or more people (if you are entertaining). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make.

The ingredients to use for this quick meal are:

1 portion of halibut
Brown rice
Wild Rice
Dates
Green Beans

To start this quick easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours.

In the meantime, follow the cooking instructions on the back of the packages for the wild rice and the brown rice and cook both types of rice separately. When I made this healthy food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice.

Once both sets of rice are cooked, mix them together and add chopped dates. Be sure you check the dates for nuts. Allow the heat of both sets of rice to warm up the chopped dates. Set the rice aside.

Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut.

If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice on your dinner plate, then place the cooked halibut on top and then the cooked green beans to the side, and there you have a quick easy dinner using a healthy food recipe.

I like to save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week.

I hope you find this healthy food recipe for a quick easy dinner enjoyable. What is so great about this easy healthy dinner is that it takes no time to make and is easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all!

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