Not All You See Is Sushi

Not All You See is Sushi

Konnichiwa.  My name is Chris Ryall.  My wife and I are Australian, and have lived in Japan for 14 years.

Recently, after not having returned to Australia for 5 years, we made a trip home to celebrate Christmas and New Year with our families.  After so long away, it was great to see all the various fare that I had loved, growing up on the Gold Coast.

My sister cooked up her delicious recipe of lemon-pepper lamb shanks, and on another night, her husband barbecued some delicious Australian beefsteaks, still on the bone.  We also ate out at the local branch of a popular restaurant chain, *Outback Jack’s”, which specializes in traditional Australian ‘tucker’, our local word for food.  Mostly, it serves meat and seafood dishes.

Ironically, one of our friends suggested eating some Japanese food, considering that we had just returned from Japan.  Actually, I believe she thought that it might be interesting to compare it with restaurants in Japan.  So I asked her,

“What kind of Japanese food did you have in mind?”

She looked at me as if it were a strange question, before answering,

“Sushi, of course.”

I politely explained to my friend that sushi is only one of a large variety of dishes in Japan.  By the look on her face, it was obvious that she had never really thought about it.

It is true that Japanese people generally eat a lot of fish, as well as other types of seafood, but the cooking styles and recipes are endless.  Fish is not just eaten raw either; just as much fish is eaten grilled, broiled, steamed and fried.  Most of our Japanese friends tend to eat sushi only once a month, which seems to be about the average.  While it’s a popular meal, it certainly isn’t eaten as often as the stereotype would suggest.

Amusingly, the first thing my wife and I were served when we came to Japan, was McDonalds.  Our host family was so unsure of whether or not we would like Japanese food that they kindly went out and picked up some hamburgers for us before we arrived.  We didn’t have the heart to tell our hosts that they are best served hot, and we did our best to eat the cold burgers with a smile on our face.

We virtually begged them to let us try some Japanese food for the next meal, and so they took us to a typical family restaurant in Japan, which usually has some western food on the menu of predominantly Japanese dishes.  We were surprised to see just how much fried food Japanese people eat.  The next day though, we did indeed go to a sushi restaurant, and yet the first dish was not sushi at all, but ‘sashimi’ – raw fish, which when dipped in various sauces was actually quite delicious.

Later, living in Osaka, we came to love Okonomiyaki, (a kind of Japanese savory pancake, but with various toppings including vegetables, meat and seafood), and Takoyaki (a fried octopus dumpling about the size of a ping pong ball).

In Nagoya, we enjoyed eating Misokatsu (a fried pork cutlet with a dark, rich sauce), and in Tokyo, we sampled many different Japanese curries, and Soba (Japanese noodles).  We have even eaten fruit here that we never previously knew existed, such as Nashi (a Japanese pear shaped like an apple), and Mikan (an Asian variety of mandarin).

As we moved around Japan, we realized that there are many different styles of cooking, and a myriad of different tastes, in Japanese cuisine. In fact, Japanese love to eat foods of contrasting tastes, such as sweets with bitter green tea, or a sour red plum with bland white rice, and so on.  My point is that the stereotype of ‘sushi’ as Japanese food is similar to saying that Americans only eat hamburgers, or that Australians only eat steak.

Ironically, speaking of eating steak, I think that the most delicious steak I have ever eaten has been in Japan.  You may have heard of the term, ‘Wagyu’, simply meaning Japanese beef.  The most famous varieties of ‘Wagyu’ that I know of come from Hokkaido, Kobe, Gifu, Kumamoto, Tottori and Matsusaka.  While ‘Wagyu’ is not for everyone, due to its ‘marbled’ form and high fat content, I certainly recommend trying it at least once, especially with an ice-cold Japanese beer.  Japanese don’t just drink ‘sa-ke’ (rice wine).

My favorite ‘wagyu’ though is Matsusaka-gyu, even if it is a little expensive.  This reminds me of the other associated stereotype I have come across, which is that Japanese don’t eat much meat in their diet.  This is quite far from the truth.  Many Japanese people love to eat a variety of meats, including chicken, pork, lamb, and beef.

After moving to the mountain village in which we currently reside, we even ate Inoshishi (wild boar) in a kind of broth, and Shika-nabe (deer in a broth), for the first time in our lives.  I have eaten ‘venison’ before, but I’ve never even seen wild boar meat sold in Australia.  Mind you, many tourists traveling to ‘outback’ Australia can enjoy sampling kangaroo meat, camel meat (cooked like bacon), crocodile and of course ‘Aussie’ lamb.

It’s fair to say that I have eaten more vegetables and salads here in Japan than I ever ate growing up in Australia, although that might have more to do with my family than the eating habit of most Australians.  However, my point is that Japanese people do eat quite a lot of salad and vegetables, especially at barbecues during summer, and in various kinds of broths and soups during winter.

Finally, Japanese people love trying food from around the world, and just like in a lot of other countries, Chinese, Thai, Indian, French and Italian restaurants are very popular here.  Living in Japan has also given me the chance to eat at Korean and Vietnamese restaurants as well.  After our conversation that night, I think my Australian friend now has a better understanding of what average Japanese people eat.  Not all you see is sushi.

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Two Frying Perch Recipes – Two Super-Easy Yet Delicious Fish Recipes – Flour Fried Perch

www.thundermistfishingtips.com Hello everyone, today we have a special little video for you. Antonio and myself (Ivo) go head-to-head in the kitchen after a full day of jigging up jumbo perch. We both cook up super-easy yet super-delicious fried perch. Antonio claims his recipe of just floured perch fried in vegetable oil then salted is better then my recipe of floured perch fried in butter and garlic then salted. It’s hard to find an easier fish recipe then these. Who’s recipe do you find better? Give it a shot and let us know! As always, good fishin’! http
Video Rating: 4 / 5

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The Importance Of Counting Calories In A Weight Loss Diet

The effectiveness of whatever weight loss diet lies ultimately on calorie reduction.

Diet plans generally impose rules on what you can eat and what you cannot, thus limiting you to a certain number of calories you can consume per day. So, by following these weight loss diets, you’ll naturally eat less than when you normally eat freely.

Sure, there are other nutrients like fat content that you must watch out for when you eat, but that’s a topic for discussion another day. For now, suffice to know how many calories you consume on a daily basis and that will give you a good indication if you’re overeating or not.

There’s really no general guideline about how many calories you should consume due to many factors based your current physical condition, age, sex but from U.S. National Weight Control Registry’s findings, individuals who were successful in weight loss consume around 1,700 kcal for men and around 1,300 kcal for women.

Counting calories may seem to be tedious and unnatural but nevertheless helps you to be aware of how much food intake you’re actually consuming. Even if you don’t count, by knowing the calories of common foods will help you make an informed and better decision for your diet.

Here’s an example of a fictitious female who eats an extremely healthy diet for the sake of discussion:

1) Breakfast Croissant (medium) bread and Low-fat milk (1%) – 333 kcal
2) Morning snack Regular ice cream (1/2 cup) – 145 kcal
3) Lunch Fried fish (3 oz) and Regular cheddar cheese (1 oz) – 309 kcal
4) Morning snack Frozen yogurt, low-fat (1/2 cup) – 110 kcal
5) Dinner Ground Beef – Regular (25% fat) – 236 kcal

This works out to a total of 1133 kcal. With a cup of coffee, a fruit helping here and there, this lady’s food intake will hover around 1,250 to 1,300 which is pretty ideal.

Note: The above calories are based on US Food & Drug Administration (FDA)’s Consumer Magazine, May – Jun 2005 issue.

You can easily search for listings of all the common foods and their calories but here’s my list I compiled for you so you’re more conscious of the common foods and calories when you choose your foods:

1) Hamburger 120 g – 300 kcal
2) Fish and chips 250 g – 800 kcal
3) Soft drink (Coke) can (285 ml) – 120 kcal
4) Fries 200 g – 600 kcal
5) Coffee/tea with sugar cup (200 ml) – 40 to 50 kcal
6) Coffee/tea with milk cup (200 ml) – 70 to 120 kcal
7) Beer can (350 ml) – 150 kcal
8) Fried fish 200 g – 450 kcal
9) Broiled fish 200 g – 300 to 400 kcal
10) Steak 200 g – 500 kcal
11) Fried rice 400 g – 500 kcal
12) Noodles, dry or soup 300 to 500 g – 400 to 500 kcal
13) Noodles, fried 300 to 500 g – 500 to 800 kcal
14) Cookies 5 to 10 small pieces – 200 to 300 kcal

The above list is NOT a recommended list of foods to eat. Rather, you now know that eating a packet of fries at a fast food restaurant will give you 600 calories and you can now decide if you want to eat all of that, half of that or don’t touch that at all.

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Tilapia Recipes: Enjoy Taste and Nutritional Value at Same Time

Tilapia Recipes is the ultimate site, where you can have wonderful information about Tilapia dishes. Recipes prepared from Tilapia fish have a unique taste. They are light and have a high nutritional value. You can learn preparing tasty and mouth watering delights from an affordable fish; Tilapia Recipes http://www.tilapiarecipes.net/ site is just for you. The joy of giving a treat to yourself as well as your friends with unique food dishes will be only one of its kinds. The nutritional composition of dishes prepared from Tilapia fish is distinctive. We have found that they have sufficient quantity of omega 3′s. It contains less fat content. You’d feel happy to know that one serving hardly has 1 gram of fat. Unique varieties if Tilapia dishes on our site are as follows:

Broiled Tilapia Dishes: These Tilapia Recipes make your meal on weekends a memorable feast. They are easy to cook and are to be eaten with Pilaf of rice and Risotto. These dishes can be made tastier with a glass of Chardonnay. They can be made a bit spicier by using ingredients like garlic powder, onion powder, lemon juice and parmesan cheese.

Baked Tilapia Dishes: These dishes are simply baked and adored with nice toppings of Cajun. They are very easy to cook. The best way to enjoy them is to eat them with rice, baked potatoes and salads. You can prepare them just within 15 minutes and serve hot on dining plates.

Fried Recipes: These Tilapia Recipes are fried for at least half an hour. Frying enhances their taste. Even baked or broiled recipes can be made tastier by frying. You can add other useful ingredients like peanut oil, lemon juice and flour while frying a Tilapia cuisine. The cuisine is also seasoned with pepper and salt. It is to be fried in peanut oil till a golden brown tinge is seen.

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Diet and Still Eat Takeaways

Losing weight doesn’t mean you have to sacrifice all the good things in life, some of the good things can even help the process if you know what I mean? I’m sure you do but what I want to talk about right now is the much loved Saturday night takeaway. Keep these few tips in mind and you can still indulge in your favourite takeaway treat without sabotaging your journey to that buff beach body we’re all aiming for this summer!

Thai

This takeaway is one of the healthiest you can have. Again look for stir fried foods, enjoy a selection of vegetables with steamed rice. Fish as you may well know is a great choice for those who are weight and health conscious. With all those delicious Thai flavours it’s hard to believe that you aren’t being naughty. The dishes that will sabotage your weight loss are the coconut cream based curries such as the famous green Thai curry.

Indian

The main problems with Indian food are the sauces. Avoid the creamy based ones like chicken tikka masala, and rich passandas and kormas and opt for tomato based dishes such as a rogan josh. Be really good and have chicken tikka, tandoori or shashlik, these dishes are cooked in the oven and come without sauces. Choose brown rice if possible. Watch out for all those extras that are loaded with saturated fat such as poppadoms, samosas and bhajis. You probably don’t really need them as portions from the Indian are usually generous enough. Avoid these and have a couple of beers instead. Naan bread is another danger zone, so if you really can’t stand the thought of an Indian without naan bread consider ordering it instead of rice of sharing a piece.

Chinese

If you choose carefully Chinese food can actually be quite healthy. The main things to avoid are the deep fried foods such as spring rolls, chicken balls and prawn crackers. Stir fried foods are the better option. Choose lots of vegetable side dishes to fill up on. Noodles or boiled rice contain a lot less fat than fried rice.

Italian

Similar rules apply here, avoid the creamy and cheesy sauces such as carbonara and have tomato based onces such as arrabiata. Pasta is healthy and filling, just watch your portion sizes. Order side salads to help fill you up as opposed to garlic bread – all that butter is bad for your heart as well as your waistline. For those of you who can’t pass up that pizza then have a thin crust option and remember you don’t have to eat it all – why not be extra saintly and share a pizza.

So there you have it, it might not be ideal but with a few tweaks and careful selections you can still enjoy a traditional takeaway and not fear the scales the following day. Just think, walking along the beach on your holidays this summer feeling proud and confident as opposed to shy and ashamed is a much better one than any fish and chip shop can give you.

Talking of fish and chip shops, I haven’t mentioned them as they are really best avoided whilst trying to drop the pounds. Everything here is deep fried here, often chips are fried twice before they reach your mouth. If you really must have fish and chips then I suggest making your own. Use oven baked chips and fish in breadcrumbs and avoid the gallons of oil.

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Healthy Diet – Lose Weight the Easy Way

The easiest and most painless way to lose weight is to start eating healthy. There is no need to deprive or torture yourself of many of your favorite foods. Between portion control, paying attention to cooking methods, and added contents you can take in fewer calories. So a Healthy Diet is the best long term path for weight loss success.

There’s no need to go into a starvation mode to loose weight. The key to weight loss is very basic, take in less calories than you burn. People who tend to eat healthy food can limit their calories per day to 1500 or 1600 with no problem. People who don’t, may take in up to 2500 calories. Now if you’re a long distance runner or serious bicycle rider who burns an extra 1500 calories a day, that 2500 calories is no problem. But if you work at a desk all day, do little exercise of any type, and only burn about 1500 calories a day or less and take in 2500, you’re going to be needing some new clothes often.

The next best thing to exercise is lowering your daily intake of calories. And you can do that by changing your eating habits. Exercise is still a good thing for keeping your heart and body in shape. Everyone should find some type of exercise from just walking to sports activities. But not all of us have a lot of time, so reducing the calories is some times a lot easier and it’s something that anyone can do even if they can’t always exercise as much as they should.

I’m not a big fan of artificial sweeteners but they can help in keeping the amount of sugar down to a reasonable amount. Trying to avoid sugar in pre-packaged foods is a challenge. Sugar is added to just about anything (that includes the corn syrup varieties too) to make it taste better. So if you can control or even eliminate the sugar you add, it’s a good thing.

Fat added in the frying process enhances the flavor and gives you that satisfying crunch. But that taste and crunch can add a whole lot of calories. Most often this frying has the bad kind of calories that are from saturated and Trans fat. These fats are high in cholesterol, clog arteries, and can put you at risk for heart disease. Saturated and Trans fats are bad for your heart and your weight loss efforts.

The good fats are monounsaturated fats from olive, corn, or peanut oils. Polyunsaturated fats called Omega-3 fatty acids that come from fish like Salmon or Lake Trout are also a much healthier choice. Flaxseed and Flaxseed oil are also beneficial. We all need a little fat in our daily diet to stay healthy, so any food items with Omega-3 fat is a good way to add some fat that is much less damaging to our health.

There is a huge difference in the amount of calories in grilled or broiled fish and fried fish. Just changing to grilled or broiled fish, chicken, meat, or other fried items can save you a bunch of calories. Use olive oil for cooking instead of butter, mix olive oil and seasoning on any bread instead of butter, look at products such as mayonnaise that have canola oil instead of saturated fats. That can help you both in weight loss and health.

Small changes in your preparation can change a high calorie meal into a healthier one that is lower in calories too. You can reduce the number of calories by up to a third each day if you just change your eating habits.

Portion control can help you reduce calories too. Many restaurants serve way too much food these days to compensate for higher prices. A good way around this is to share a meal with a friend, or save


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