Fish Facts: Maxwells Fish & Chips

Diet Good Food Choices = Healthy Living

By Brian on Tuesday, January 3rd, 2012 | No Comments

It’s no secret that diet along with good food choices will reward you with healthy living. But the main component of that statement is the fact that the two together work much better than each on their own do. And actually, you may have already discovered that when you do cut back on your salt, sugar and fat intake that you start to feel a little better, but you’re really not getting into shape and dropping the pounds you expected to. That’s because your metabolism is fervently working without the added boost it would be getting if you were working out as well. And if you’re exercising, but not eating properly, you might notice that your energy level may still be somewhat lacking. That’s because you’re not getting the right nutrients to sustain an active lifestyle.

The key is to devise a workable plan for yourself that balances your diet which includes the right food choices and a satisfactory level of exercise to give you that healthy living result you’re after. But with so many different diets throwing themselves at us on a constant basis, how do you know which one is right for you? Well, to help you decipher this common dilemma and give you a break from the same old diet plans, let’s take a look at one of newest developments in the weight loss arena to give you a fresh, new option.

GI Diet

One of the hottest diets to enter the scene and that is rapidly growing in popularity across Europe is the Glycemic Impact (GI) Diet. This diet includes foods that will get you well on your way to healthy living. It incorporates food choices that are designed to work together to give you more energy while you lose weight. It’s also said to be great for stabilizing blood sugar so that you don’t experience those highs and lows that result from eating foods with a high sugar content. The strategy behind it is that it combines lean proteins and unrefined complex carbohydrates with healthy fats to speed up your metabolism as it slows down digestion to help you to feel fuller longer. Many of the food choices included in this diet are probably things you’re already eating:

Grilled Chicken
Asparagus
Roast Turkey
Broiled Fish
Raspberries
Almonds
Cheese
Couscous
Pita
Eggs (Florentine even!)

The GI Diet is actually one that is so seemingly nutritious and delicious, you could easily incorporate these foods into your daily life, for the rest of your life and achieve that level of healthy living you desire. There’s a wide variation of tasty recipes that you could create just from the items on this list alone.

And don’t forget to exercise at least 3 times a week for a minimum of 30 minutes to help you achieve the best results. So now that you have some good information on this new plan, you can weigh the pros against the cons and decide whether or not you think this diet includes the kinds of food choices you enjoy and that will effectively work with you to attain a healthy lifestyle.

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Fish Oil For Baby – For A Smart, Amazing Healthy Baby

By Brian on Saturday, December 31st, 2011 | No Comments

Surely, you do have a lot of questions when it comes to omega 3 fish oil for baby.

Is it safe? How can I assure myself that it’s going to be of great advantage to my child? Worry no more. The answers to your questions are available here.

Is fish oil safe?

The answer to this question is both a yes and a no. It is not safe if you’re not sure where the fish is coming from.

If it was removed from polluted waters, then the fish would definitely be contaminated with pollutants. If you eat fish, you introduce these toxins into your body and pass them on to your baby.

If you want to be completely safe on fish oil, it’s best to take fish oil supplements. Make sure that it’s 100 percent pure, which means any possible contaminants have already been removed.

Be careful on the fish used too. For example, there’s a lesser risk of using fish oil from salmon than from mackerel.

What benefits will my baby get from Omega 3?

Fish oil contains omega3 fatty acids like DHA and EPA, which will be fundamental in the growth and development of your child.

DHA will make up 70 percent of your baby’s brain. It will also improve his vision and central nervous system. It can also increase your baby’s weight and can hinder type 1 diabetes.

When your baby grows up, he or she will have excellent learning abilities. He or she will develop wide vocabulary, high attentiveness level, superb performance in examinations, and high IQ than other kids of the same age. He or she will also be less prone to infection and have stronger immune system.

Can I newborn baby take fish oil?

Initially, the answer is no. Continuous supply of DHA and EPA will be taken from his or her mother through breast-feeding. However, once your baby learns how to eat, you can start introducing fish to his or her diet.

It’s best to begin with fish with white flesh such as cod and haddock since they are very safe. They are also less likely to cause allergic reactions to your baby.

When is the best time to take omega 3?

You don’t have to be pregnant before you start taking omega 3 supplements. In fact, you should make it a habit while you’re still trying to conceive since it can help you produce better eggs.

However, you may want to increase your dosage during the last trimester of your pregnancy. By this time, your baby suddenly grows faster, and there are a lot of developments that are taking place.

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10 Uses of Fish Oil Based on Scientific Evidence

By Brian on Thursday, December 22nd, 2011 | No Comments

Scientific evidence that fish oil is beneficial for some health conditions is based on research, studies and some human trials as well as on animals. Fish oil has been found to be of more benefit to some health problems than others. Some conditions respond very well, while others are more limited if at all. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.

Here are Fish Oil Uses Based on Scientific Evidence:

High blood pressure

“Multiple human trials report small reductions in blood pressure with intake of omega-3 fatty acid. DHA may have greater benefits than EPA. However, it may be necessary to take high amounts of omega-3 fatty acids per day to obtain these health benefits, and high doses may increase the risk of bleeding. Therefore, a qualified healthcare provider should be consulted before starting treatment with fish oil supplements.”

Hypertriglyceridemia (fish oil / EPA plus DHA)

“There is strong scientific evidence from human trials that omega-3 fatty acids from fish or fish oil supplements (EPA + DHA) significantly reduce blood triglyceride levels. Benefits appear to be dose-dependent. Fish oil supplements also appear to cause small improvements in high-density lipoprotein (“good cholesterol”); however, increases (worsening) in low-density lipoprotein levels (LDL/”bad cholesterol”) have also been observed. It is not clear if alpha-linolenic acid significantly affects triglyceride levels.”

Primary cardiovascular disease prevention (fish intake)

“Several large studies of populations (called epidemiological studies) report a significantly lower rate of death from heart disease in people who regularly eat fish. Other epidemiological research reports no such benefits. It is unclear if benefits only occur in certain groups of people, such as those at risk of developing heart disease. Fish oil is also associated with improved blood vessel functioning and decreased resting heart rate. Overall, the evidence suggests benefits of regular consumption of fish oil.”

Secondary cardiovascular disease prevention (fish oil / EPA plus DHA)

“Several studies report that regular consumption of oily fish or fish oil/omega-3 supplements reduces the risk of non-fatal heart attacks, fatal heart attacks, sudden death, and deaths due to any cause in people with histories of heart attacks. Most patients in these studies were also using standard heart drugs, suggesting that the benefits of fish oils may add to the effects of other therapies.”

Pregnancy nutritional supplement

“DHA has been found to be important for healthy pregnancies. Research shows that fish oil supplementation from the 22nd week of pregnancy until delivery improves the amount of n-3 LC-PUFA in the fetus and the mother.”

Nutrition (in gastrointestinal disorders)

“Early evidence suggests that omega-3 fatty acid supplements may be a good source of nutrition for patients with Crohn’s disease or for those who need to be tube fed after abdominal surgeries.”

Inflammation

“Research has shown that omega-3 fatty acids help reduce inflammation. Scientists believe that their anti-inflammatory effects may help protect against heart disease.”

Infant eye / brain development

“Early evidence suggests that infants have improved problem solving skills but not memory if their mothers consume DHA-containing functional foods during pregnancy. Other research suggests that DHA supplementation during pregnancy plays an important role in the development of the visual system.”

Protection from cyclosporine toxicity in organ transplant patients

“There are many studies of heart transplant and kidney transplant patients taking cyclosporine (Neoral®), who received fish oil supplements. Most trials report improvements in kidney function and reduced high blood pressure compared to patients not taking fish oil. Although several recent studies report no benefits for kidney function, the weight of scientific evidence favors the beneficial effects of fish oil.”

Rheumatoid arthritis (fish oil)

“Many studies report improvements in morning stiffness and joint tenderness with the regular intake of fish oil supplements for up to three months. Fish oil has been shown to increase the effects of anti-inflammatory medications, such as NSAIDs (such as ibuprofen). However, because of weaknesses in study designs and reporting, better research is needed before a strong favorable recommendation can be made.” For more information please see my website listed below. Thanks, Larry L. Taylor

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Fish Oil: The Sure Cure for the Deadly Condition of Silent Inflammation

By Brian on Sunday, December 4th, 2011 | No Comments

Doctors may not always agree on everything, from diagnosis to specific treatments, but they all pretty much unanimously agree on one thing: inflammation causes disease. Every disease known to man.

Now, we are all familiar with chronic inflammation such as that that occurs when we feel actual pain such as arthritis or other painful maladies. The fact is, some of the most harmful and even deadly inflammation is called SILENT INFLAMMATION and it is a real killer.

Silent inflammation is so named because you may never even know it is occurring. This type of inflammation occurs at a molecular level and it starts when your body is off balance due to an unhealthy diet or because of other toxic particles that can invade our body from the world around us. These toxic particles begin to affect your cells and metabolic processes and can cause everything from mutating cells that can lead to cancer, inflamed blood cells that can lead to high blood pressure and extra stress on your heart that can lead to eventual heart disease which is the number one killer of adults in the United States. The good news is there is a fantastic NATURAL cure that can help reverse inflammation and lead to a longer healthier life. The better news is, it is easy to get and it just may be on your dinner plate tonight.

Fish oil, found in fatty fish such as tuna, mackerel, and salmon, contains a high dose of Omega 3 Fatty Acids which have natural anti-coagulants and anti-inflammatory properties that lead many doctors to prescribe high doses of fish oil over other prescription medications. Fish oil can have a profound effect on lowering blood pressure, reducing triglyceride and overall cholesterol numbers, and even lessen the chances and severity of many types of cancers. Because of these facts, fish oil is one of the most stocked nutritional supplements stocked at health food stores everywhere. Although you can get much of the fish oil you need from eating fish as part of a healthy diet, your doctor may prescribe fish oil supplements to help speed your recovery from the above ailments and keep your system healthy and working properly for years to come.

One of the best things you can do for your health is to visit with your doctor and discuss the benefits of potentially adding extra fish oil in your diet. While it can have profound health benefits, there are also side effects of ingesting too much, so make sure to listen to your doctor’s recommendations and take only the prescribed amount. In addition, getting your fish oil from eating fresh fish can lead to mercury poisoning depending on the mercury levels of the fish you buy, so make sure to do your research before eating significant amounts of fish as well. If you do your due diligence and take the prescribed doses of fish oil, you can be successful in fighting the silent killer, silent inflammation.

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Can You Lower Triglycerides With Fish Oil?

By Brian on Friday, October 28th, 2011 | No Comments

Skeptics may not readily accept the idea that it is possible to lower triglycerides with fish oil. Between chemically-prepared medicines and those that come from natural sources, you’d probably go for the former because of their immediate effects. The thing is, chemically-prepared drugs are not always safe; many of them in fact come with undesirable side effects. This moved researchers and health experts to look into possible alternative means to lower triglycerides, and it looks like they have stumbled on a gold mine with fish oil.

Fish oil is packed with Omega-3 fatty acids, the essential fatty acids known to improve the health of the heart as it controls the heart’s pumping action, slows down the production of cholesterol, regulates blood pressure, and yes, these fatty acids also reduce triglyceride levels. This oil comes from the tissues of fish. Actually, microalgae are the ones producing the fatty acids, not the fish itself. However, since the fish feeds itself with microalgae, it also takes in a good amount of the Omega-3 fatty acids. This would make you think that eating fish regularly becomes a healthy treat.

Surprisingly, that may not be the case every time. You see, while fish is an excellent source of protein and is not high in saturated fat, its certain varieties are contaminated with mercury and other forms of toxins from the environment. Shark, king mackerel, and swordfish in particular are found to have high levels of mercury that eating them on a daily basis could be costly to your health. The American Heart Association recommends eating the less contaminated varieties such as canned tuna, salmon, shellfish and catfish only twice a week.

That said, you may be wondering how you would be able to lower triglycerides with fish oil when you are only allowed to eat fish twice a week. You cannot expect your triglyceride levels to go down if you don’t have enough Omega-3 sources to make it happen.

Fortunately, fish oil now comes in the form of supplements that you can take on a daily basis. This would definitely mean good news for those who are not fond of eating fish, to begin with. These supplements contain Omega-3 essential fatty acids, but since they have been processed already you can be sure that they are no longer contaminated with mercury. Even better, these supplements are not expensive, even the good quality ones.

It is important to understand however that taking fish supplements should not reduce the need to make lifestyle changes. In many cases, the high levels of triglycerides are brought about by eating unhealthy foods (in particular, processed foods and those that are deep-fried in saturated fat), and not even eating enough vegetables, fruits, and fiber-rich foods to compensate. Surely, you cannot expect this oil to work wonders when you continue to live the kind of lifestyle that literally brings you to your deathbed. In order to lower triglycerides with fish oil effectively, it is a must that you eat right and exercise regularly at the same time.

Discover more here:

Fish Oil Supplement for Heart Health – http://www.naturalfishoil.info

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About Fish Food and Fish Hot Garlic

By Brian on Sunday, October 16th, 2011 | No Comments

Eat more fish. That’s the message we keep getting from nutrition experts citing the health benefits of consuming fish at least once a week. But if fish isn’t already part of your weekly diet, chances are it’s not on your list of quick-fix entrees. Putting fish on the grill could change that. Over a medium-hot grill, most fish fillets or steaks cook in just 6 to 10 minutes, depending on their thickness. You’d be hard-pressed to find a quicker-cooking protein.

One of his favorite seasonings is equal parts coriander and cumin. You can use it on almost any fish – catfish, salmon, tuna – but not flounder or sole, which are too thin. It brings the ocean flavor, the sea back into the equation. You don’t taste the cumin like you would in a chili.

On stronger-tasting fish such as salmon, he applies a barbecue rub (bought or homemade) consisting of paprika, chile powder, sugar, salt and pepper. I brush the top of the salmon with barbecue sauce, and it becomes a glaze, he adds. That trick makes salmon a much quicker, healthier alternative to grilled meat.

2 teaspoons ground ancho chile powder

1/2 teaspoon ground cumin

3 cloves garlic, minced

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 tablespoons olive oil

3 pounds firm-fleshed white fish fillets (halibut, snapper, mahi mahi or cod)

2 dozen 6-inch corn tortillas

2 1/2 cups green cabbage, shredded

2 1/2cups red cabbage, shredded

Sour Cream-Lime-Cilantro Sauce (recipe follows)

Pico de gallo (purchased or homemade)

4 limes, quartered

In a bowl, combine the chile powder, cumin, garlic, salt and pepper, and stir to mix. Add the oil and whisk until a loose paste is formed. Rub the fish with the spice paste and marinate for 30 minutes or up to 4 hours, refrigerated.

Light a charcoal fire or pre-heat gas grill on high. Oil the grill’s cooking surface. When the charcoal is ready or the gas grill is pre-heated, adjust the temperature to medium-high. Grill the fish for 3 to 4 minutes per side, or until cooked through. Transfer fish to a cutting board, coarsely chop and keep warm.

Wrap 2 stacks of 12 tortillas in foil and place on the grill until heated through, about 5 minutes. In a large bowl, combine the green and red cabbage. To assemble, stack 2 tortillas and top with chunks of fish, cabbage, sour cream sauce and pico de gallo. Squeeze lime over filling, fold tortillas and eat. For more Details http://www.indomunch.com

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