Delicious And Quick Fish Stock & Game Stock Recipes

Fish Stock

This is prepared with the bones and trimmings of fish; the only aromatics used are onion, celery, parsley, lemon and fagot of herbs. Dry white wine may be added. Fish stock is used in fish soups, in the preparation of fish sauces and for stewing and poaching fish.

Ingredients fish stock:

4lb white fish (bones, heads and trimmings)
4 oz. grated onions
I oz. chopped celery
I oz. chopped parsley stalks
1/2 lemon
6 pt. water
6 peppercorns
1 faggot of herbs
2 oz. butter
Dry white wine (optional)

Directions for fish stock:

Place all the ingredients except the water and wine in a pan; sweat, covered, in the butter without colour. Add the water and wine and bring to the boil, skimming thoroughly as the scum rises.

Simmer for 20 minutes, skimming when necessary. Strain through a fine sieve or muslin and as required and that is about it with this fish stock recipe.

Game Stock

Prepared with the bones, meat and trimmings of any kind of game, browned in fat, with vegetables and herbs. It is used for game soaps, stews and sauces.

Ingredients game stock:

2lb game trimmings
2lb game meat
6 pt. water
1lb chopped and browned carrots
1lb chopped and browned onions
2 sliced leeks
2 oz. chopped celery
1 faggot herbs
9 peppercorns
3 cloves

Directions for game stock:

For this game stock recipe you can just follow the method for brown meat stock.that you can find through my other recipes.

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Not All You See Is Sushi

Not All You See is Sushi

Konnichiwa.  My name is Chris Ryall.  My wife and I are Australian, and have lived in Japan for 14 years.

Recently, after not having returned to Australia for 5 years, we made a trip home to celebrate Christmas and New Year with our families.  After so long away, it was great to see all the various fare that I had loved, growing up on the Gold Coast.

My sister cooked up her delicious recipe of lemon-pepper lamb shanks, and on another night, her husband barbecued some delicious Australian beefsteaks, still on the bone.  We also ate out at the local branch of a popular restaurant chain, *Outback Jack’s”, which specializes in traditional Australian ‘tucker’, our local word for food.  Mostly, it serves meat and seafood dishes.

Ironically, one of our friends suggested eating some Japanese food, considering that we had just returned from Japan.  Actually, I believe she thought that it might be interesting to compare it with restaurants in Japan.  So I asked her,

“What kind of Japanese food did you have in mind?”

She looked at me as if it were a strange question, before answering,

“Sushi, of course.”

I politely explained to my friend that sushi is only one of a large variety of dishes in Japan.  By the look on her face, it was obvious that she had never really thought about it.

It is true that Japanese people generally eat a lot of fish, as well as other types of seafood, but the cooking styles and recipes are endless.  Fish is not just eaten raw either; just as much fish is eaten grilled, broiled, steamed and fried.  Most of our Japanese friends tend to eat sushi only once a month, which seems to be about the average.  While it’s a popular meal, it certainly isn’t eaten as often as the stereotype would suggest.

Amusingly, the first thing my wife and I were served when we came to Japan, was McDonalds.  Our host family was so unsure of whether or not we would like Japanese food that they kindly went out and picked up some hamburgers for us before we arrived.  We didn’t have the heart to tell our hosts that they are best served hot, and we did our best to eat the cold burgers with a smile on our face.

We virtually begged them to let us try some Japanese food for the next meal, and so they took us to a typical family restaurant in Japan, which usually has some western food on the menu of predominantly Japanese dishes.  We were surprised to see just how much fried food Japanese people eat.  The next day though, we did indeed go to a sushi restaurant, and yet the first dish was not sushi at all, but ‘sashimi’ – raw fish, which when dipped in various sauces was actually quite delicious.

Later, living in Osaka, we came to love Okonomiyaki, (a kind of Japanese savory pancake, but with various toppings including vegetables, meat and seafood), and Takoyaki (a fried octopus dumpling about the size of a ping pong ball).

In Nagoya, we enjoyed eating Misokatsu (a fried pork cutlet with a dark, rich sauce), and in Tokyo, we sampled many different Japanese curries, and Soba (Japanese noodles).  We have even eaten fruit here that we never previously knew existed, such as Nashi (a Japanese pear shaped like an apple), and Mikan (an Asian variety of mandarin).

As we moved around Japan, we realized that there are many different styles of cooking, and a myriad of different tastes, in Japanese cuisine. In fact, Japanese love to eat foods of contrasting tastes, such as sweets with bitter green tea, or a sour red plum with bland white rice, and so on.  My point is that the stereotype of ‘sushi’ as Japanese food is similar to saying that Americans only eat hamburgers, or that Australians only eat steak.

Ironically, speaking of eating steak, I think that the most delicious steak I have ever eaten has been in Japan.  You may have heard of the term, ‘Wagyu’, simply meaning Japanese beef.  The most famous varieties of ‘Wagyu’ that I know of come from Hokkaido, Kobe, Gifu, Kumamoto, Tottori and Matsusaka.  While ‘Wagyu’ is not for everyone, due to its ‘marbled’ form and high fat content, I certainly recommend trying it at least once, especially with an ice-cold Japanese beer.  Japanese don’t just drink ‘sa-ke’ (rice wine).

My favorite ‘wagyu’ though is Matsusaka-gyu, even if it is a little expensive.  This reminds me of the other associated stereotype I have come across, which is that Japanese don’t eat much meat in their diet.  This is quite far from the truth.  Many Japanese people love to eat a variety of meats, including chicken, pork, lamb, and beef.

After moving to the mountain village in which we currently reside, we even ate Inoshishi (wild boar) in a kind of broth, and Shika-nabe (deer in a broth), for the first time in our lives.  I have eaten ‘venison’ before, but I’ve never even seen wild boar meat sold in Australia.  Mind you, many tourists traveling to ‘outback’ Australia can enjoy sampling kangaroo meat, camel meat (cooked like bacon), crocodile and of course ‘Aussie’ lamb.

It’s fair to say that I have eaten more vegetables and salads here in Japan than I ever ate growing up in Australia, although that might have more to do with my family than the eating habit of most Australians.  However, my point is that Japanese people do eat quite a lot of salad and vegetables, especially at barbecues during summer, and in various kinds of broths and soups during winter.

Finally, Japanese people love trying food from around the world, and just like in a lot of other countries, Chinese, Thai, Indian, French and Italian restaurants are very popular here.  Living in Japan has also given me the chance to eat at Korean and Vietnamese restaurants as well.  After our conversation that night, I think my Australian friend now has a better understanding of what average Japanese people eat.  Not all you see is sushi.

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Benefits Of Eating A Low Cholesterol Diet

The liver makes most of the cholesterol in the body, but dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol and the good and bad cholesterol.

Good cholesterol, the HDL (high-density lipoproteins), protects the heart by helping to transport excess cholesterol from the arteries back to the liver for breakdown and disposal.

On the other hand, the bad LDL (low-density lipoproteins) cholesterol builds up plaque that clogs the arteries and hinders normal blood flow.

A low cholesterol diet should not only reduce the total cholesterol and LDL levels, it must also increase the HDL level at the same time.

Dietary Cholesterol

The main sources of dietary cholesterol are animal-derived foods rich in cholesterol and saturated fats, such as organ meats, egg yolk, butter and other full-cream dairy products. Trans fats (as those in deep-fried foods) and hydrogenated fats (as those in bakery items) are the other culprits.

In a low cholesterol diet, you would replace saturated fats with polyunsaturated and monounsaturated fats such as oils of olive, canola, peanut, flaxseed, sunflower, and so on.

Fats to Avoid

As far as trans fats and hydrogenated fats are concerned, it is advisable to avoid them as far as possible, which means taking away French fries, crispies, cakes, cookies, pastries, and ice-creams from the low cholesterol diet menu.

Recommended Low Cholesterol Diet

Foods that should make an essential part of a low cholesterol diet must come from the following food groups:

Cereals and grains: Whole-wheat bread, unpolished rice, and oats-based cereals are foods that are rich in fiber, which helps sweep away the bad LDL cholesterol from the blood. In a low cholesterol diet it is essential to replace white bread and other refined, polished grains with whole-grain varieties.

Nuts and seeds: Nuts like almonds, peanuts, walnuts and seeds like flaxseeds are rich in antioxidants (such as vitamin E and selenium) and in good fats, called omega-3 fatty acids, which protect the heart by increasing the HDL level.

Nuts and seeds are also a rich source of fiber. The best way to include flaxseeds in a low cholesterol diet is by grinding them and sprinkling over cereals and salads.

Fish: Non vegetarians can choose to have a fatty cold-water fish such as salmon or tuna twice a week to get a rich supply of omega-3 fatty acids.

Beans and legumes: Beans, legumes and lentils are rich sources of protein and fiber and are low in fat content. They make an ideal substitute for meats. Soy cheese (tofu) is another good meat substitute in a low cholesterol diet.

Fiber-rich foods: Foods like oats, barley, psyllium, apples, pears, prunes, kidney beans and Brussels sprouts are rich in soluble fiber, which acts like a broom to sweep out the cholesterol from the arteries.

Fruits and vegetables: Fresh fruits and vegetables are loaded with fiber, antioxidants, flavanoids and plant sterols, all of which help lower cholesterol and raise HDL level. Some 8-10 servings of fruits and vegetables should be included in the daily low cholesterol diet.

Garlic, onion: Some people believe garlic regulates liver functioning and dissolve the cholesterol deposits in the arteries. Others swear that including just half a raw onion in the daily low cholesterol diet can lower LDL level and increase HDL level.

Following a low cholesterol diet, with regular exercise, and cutting out on meats, full-cream dairy products, deep-fried foods and bakery items, can go a long way in lowering total cholesterol. Similarly, it lowers LDL cholesterol levels while raising the HDL level.

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Heart diseases can be cured by diet recipes

Heart disease & strokes are one complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. A diabetic diet is essentially a healthy, low-fat, balanced eating plan that helps the patient feel better & more energetic, & accomplish some control over the symptoms like fatigue, thirst, blurred vision.

The South Beach diet is a wildly popular diet, that is why South Beach diet recipes are so in demand. There is lots of scrumptious low-carb foods that fit on the diet.  everything you can think of is included in some south beach diet recipes. Read on to discover a few.

With the right diabetic diet recipes , even if you’ve diabetes, it does not mean you can’t enjoy nice food, it  means that there is a few limits. Being in control of your diet is imperative in reducing the effects of diabetes & can also help lower the chances of you contracting it. Sorting out a diabetic diet plan is one of the most important things you need to do if you suffer from diabetes.

There is a diabetic food pyramid that shows how to eat healthily by consuming vegetables, non-fat dairy products, whole grains, fruit, low overweight meat, beans, fish & poultry. If you are also subject to a low-carb diet then your diet may consist of sure vegetables like kidney beans, carrots & avocados in addition to meat, fish poultry, eggs & cheese. Saturated fats & cholesterol are a problem if you are a diabetic so you would need to cut down on foods like this & eat skinless poultry as well as fresh fruit & vegetables.

There is a diabetic food pyramid that shows how to eat healthily by consuming vegetables, non-fat dairy products, whole grains, fruit, low overweight meat, beans, fish & poultry. If you are also subject to a low-carb diet then your diet may consist of sure vegetables like kidney beans, carrots & avocados in addition to meat, fish poultry, eggs & cheese. Saturated fats & cholesterol are a problem if you are a diabetic so you would need to cut down on foods like this & eat skinless poultry as well as fresh fruit & vegetables. [url=http://www.planyourdinner.com]special recipes[/url].

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7 Benefits of Eating Whole Foods – Useful Details You Ought to Know benefits

What are whole foods? Does one whole chocolate or one whole box of cookies count? Unfortunately, or fortunately, depending on how you look at it –, no. Whole foods are natural foods. Your vegetables and fruits are whole foods. Your unpolished grains, oatmeal, nuts, seeds and non-homogenized milk are whole foods. Your unprocessed meat, poultry and fish are whole foods.

In short, pretty much all unprocessed and unrefined foods or those who only undergo a little refining and processing before being consumed are considered whole foods. Whole foods do not contain any added sugar, salt or other preservatives. Obviously, cured meats like bacon and hotdogs, cannot be categorized as whole foods.

Why is a whole food diet so much advocated today? What are its benefits? We can think of 7, and we’ve listed them below:

1. They are chockfull of vitamins and minerals that our bodies need for optimal health. Because they haven’t undergone processing yet, vital nutrients are not yet lost and they retain their health-giving benefits compared to processed foods that have already lost much of their nutritive power. Fruits like apples, oranges, berries, mangoes, grapes and vegetables like broccoli, asparagus, kale, carrots, squash, celery and others are whole foods that you need to eat everyday. Consumption of 9 servings each day strengthens the immune system and keep our hearts healthy.

2. Whole grains, barley, brown rice and oats have high amounts of fiber that keep our digestive system functioning well. They also naturally detoxify the body of harmful toxins that cause a wide range of diseases from simple stomachaches and digestive upsets to serious ones like colon cancer. Fiber also keeps our hearts functioning well. The Center for Nutrition Policy and Promotion recommended that individuals consume at least three servings of whole grains everyday to lower their risk of cancer and heart disease.

3. Whole foods have less fat and hence, keeping “bad” cholesterol levels down. It also keeps problems like obesity and heart-related illnesses at bay.

4. They have low glycemic index values. Whole foods do not cause spikes in the glucose and insulin levels of the body. Raised amounts of these are potentially harmful. Diabetics know this for a fact.

5. They do not cause one to overeat. Because they are full of nutrients, fiber, vitamins and minerals, whole foods need time to be digested properly. Besides, whole foods are generally more filling and as a result keep one from consuming too much food, thus lessening calorie intake and preventing obesity and other corresponding illnesses. This also results to more energy and vitality in performing work or doing exercise.

6. Proteins can also be taken from lean unprocessed meats and fish. Moreover, fish like tuna and salmon are rich in omega-3 that have been proven to lower triglyceride levels which prevents heart attacks. Omega-3 has also been linked to improved mood and overall better psychological health.

7. Whole foods are free of harmful chemicals like preservatives and genetically-modified substances that contribute to the build up of toxins in the body.

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Diabetic Diet Recipes

Being in control of your diet is imperative in reducing the effects of diabetes & can also help lower the chances of you contracting it. Sorting out a diabetic diet plan is three of the most important things you need to do if you suffer from diabetes.

Weight is generally a problem when you are a diabetic & the objective is to get that weight off & keep it off. Another important thing to remember is to eat a healthily from all three food groups & keeping to you diabetic diet.

Heart disease & strokes are three complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. A diabetic diet is essentially a healthy, low-fat, balanced eating plan that helps the patient feel better & more energetic, & accomplish some control over the symptoms like fatigue, thirst, blurred vision.

With the right diabetic diet recipes , even if you have diabetes, it does not mean you cannot enjoy nice food, it  means that there’s a few limits. Being in control of your diet is imperative in reducing the effects of diabetes & can also help lower the chances of you contracting it. Sorting out a diabetic diet plan is three of the most important things you need to do if you suffer from diabetes.

Weight is generally a problem when you are a diabetic & the objective is to get that weight off & keep it off. Another important thing to remember is to eat a healthily from all three food groups & keeping to you diabetic diet.

Heart disease & strokes are three complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. A diabetic diet is essentially a healthy, low-fat, balanced eating plan that helps the patient feel better & more energetic, & accomplish some control over the symptoms like fatigue, thirst, blurred vision.

There is a diabetic food pyramid that shows how to eat healthily by consuming vegetables, non-fat dairy products, whole grains, fruit, low overweight meat, beans, fish & poultry. If you are also subject to a low-carb diet then your diet may consist of sure vegetables like kidney beans, carrots & avocados in addition to meat, fish poultry, eggs & cheese. Saturated fats & cholesterol are a problem if you are a diabetic so you would need to cut down on foods like this & eat skinless poultry as well as fresh fruit & vegetables.

There is a diabetic food pyramid that shows how to eat healthily by consuming vegetables, non-fat dairy products, whole grains, fruit, low overweight meat, beans, fish & poultry. If you are also subject to a low-carb diet then your diet may consist of sure vegetables like kidney beans, carrots & avocados in addition to meat, fish poultry, eggs & cheese. Saturated fats & cholesterol are a problem if you are a diabetic so you would need to cut down on foods like this & eat skinless poultry as well as fresh fruit & vegetables. [url=http://www.planyourdinner.com]special recipes[/url].

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