Fish Fries In Pittsburgh

Beginning on Ash Wednesday and continuing from the following Friday every Friday until Easter you can find great fresh fish and other seafood at fish fries held in Catholic churches, fire halls and community buildings all over the greater Pittsburgh area. Fried fish sandwiches are the primary mainstay of these popular Lenten fish fries, but you’ll also generally find other seafood and non-meat items such as pierogies, shrimp, clam chowder, crab cakes, haluski, coleslaw and macaroni and cheese. Try a different fish fry each Friday!

The best place to start when searching for a new fish fry to try is the annual Parish Fish Fry Guide published in the Pittsburgh Catholic. This popular guide provides details on Lenten fish fries hosted by nearly 100 parishes in Allegheny and surrounding counties of Southwestern Pennsylvania.

Fish fries in Pittsburgh aren’t limited to Catholic churches. Many other churches offer fish dinners this time of year, as do some volunteer fire departments, area restaurants and community organizations. In Scott Township, for example, the Bower Hill Volunteer Fire Department hosts a Good Friday Fish Fry for eat in, take out or delivery. Javor Hall, located at the corner of East and Foreland Streets on the Pittsburgh North Side, will be selling fish and shrimp dinners every Friday during Lent.

If you don’t want to limit yourself to Fridays, then Pittsburgh restaurants with a good fish sandwich include the Original Oyster House in Market Square downtown, Benkovitz Seafood and Wholey’s in the Strip District, and McGinnis Sisters locations in Monroeville and the South Hills.

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My Favorite 200 Calorie Recipes and 200 Calorie Meals From The 100 Calorie Diet

I thought it would be a great day to share my favorite 200 calorie recipes and 200 calorie meals (From The 100 Calorie Diet) with the world.  Guaranteed nutritious, delicious and low calorie.  Enjoy!

Tossed Italian Salad

2 Cups Iceburg Lettuce – FREE

8 Cherry Tomatoes or 1 Medium Ripe Tomato, Quartered – FREE

1 Red Onion, Sliced – FREE

3 Green Pepper Rings – FREE

5 Green or Black Olives – 25

3/4 oz. Mozzerella Cheese, Grated – 75

3 Tablespoons Kraft® Zesty Italian Dressing – 100

 

Tear lettuce into bite size pieces.  In a medium bowl, toss all ingredients.  Serve immediately.

Makes one 200 calorie serving.

Variation:  Add 1 oz. pepperoni for 100 calories.

 

“Restaurant Style” Caesar Salad

4 Cups Romaine Lettuce Hearts – FREE

1/4 Cup Parmesan Cheese, Shredded – 100

1/2 Cup Seasoned Croutons – 100

 

Dressing:

1/2 Small Egg, Beaten – 25

1 Teaspoon Worcestershire Sauce – FREE

1 Teaspoon Fresh Lemon Juice – FREE

1/2 Garlic Clove, Crushed – FREE

Pinch of Salt – FREE

1/4 Teaspoon Freshly Ground Black Pepper – FREE

6 Flat Anchovies, Minced – 25

1/2 Teaspoon Dijon Mustard – FREE

1 1/2 Tablespoons Olive Oil – 150

 

Tear romaine into small bite size pieces, place in medium bowl.  Set aside.  Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a small bowl.  Whisk until smooth.  Slowly whisk in oil until smooth.  Add dressing to lettuce and toss.  Sprinkle with cheese and add croutons.  Toss again and serve immediately.

Makes two 200 calorie servings.

Variation; Add one of the following:

4 oz. Grilled Chicken Breast – 200

4 oz. Cooked Shrimp – 100

 

Shrimp Cocktail Martini

12 oz. Cooked Weight (About 24 oz. Raw) Jumbo Shrimp – 200

5 Tablespoons Chili Sauce – 100

6 Tablespoons Catsup – 100

1-2 Garlic Cloves, Minced – FREE

2 Tablespoons Horseradish – FREE

2 Teaspoons Fresh Lemon Juice – FREE

1/2 Teaspoon Worcestershire Sauce – FREE

1/2 Teaspoon Hot Sauce (Optional) – FREE

6 Lemon Slices – FREE

8 Springs Fresh Parsley – FREE

 

Peel and de-vein shrimp leaving the tails on.  Boil shrimp in salted water for 5-8 minutes until they have lost their glossy appearance and are opaque in the center.  Do not overcook.  Immediately plunge in cold water.  Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire sauce and hot sauce in a small bowl.  Mix well.  Cover and chill sauce for 1 hour.  Place equal amounts of chilled sauce in two large martini glasses.  Arrange shrimp on the rim of the glasses with the tails on the outside.  Garnish with lemon slices and parsley.

Makes two 200 calorie servings.

 

Dam’ Good Smoked Fish Dip

12 oz. Smoked Mullet or Whitefish – 400

3 Tablespoons Sour Cream – 100

3 Tablespoons Mayonnaise – 300

3 Drops Worcestershire Sauce or To Taste – FREE

Pinch of Old Bay® Seasoning (Optional) – FREE

3 Drops Tabasco® Sauce (Optional) – FREE

Salt and Pepper To Taste – FREE

 

Place all ingredients in a medium bowl and mix well.

Makes four 200 calorie servings.

Serve with 100 calorie chip or cracker pack for 100 calories.

 

Stuffed Mushroom Bites

1 lb. Fresh Mushrooms, Whole – FREE

1 Tablespoon Butter – 100

1 Celery Stalk, Minced – FREE

1-3 Garlic Cloves, Minced – FREE

2 Tablespoons Onion, Minced – FREE

1 Tablespoon Green Bell Pepper, Minced – FREE

1 Tablespoon Red Bell Pepper, Minced – FREE

8 oz. Crab, Cooked or Canned – 200

1 1/2 oz. Oyster Crackers, Crushed – 200

4 oz. Cheddar Cheese, Finely Shredded – 400

1/2 Teaspoon Old Bay® Seasoning or To Taste

Salt and Pepper To Taste

1 Egg, Beaten – 100

1/4 Cup Water – FREE

 

Preheat oven to 350 degrees.  Spray a shallow baking dish with PAM® or line with parchment paper.  Wash mushrooms.  Take the stems out of the mushrooms, mince stems and set aside.  Heat butter in a medium pan.  Add celery, garlic, onion and peppers, sauté for 2 minutes.  Let cool.  Place cooled mixture and mushroom stems in a medium bowl, add remaining ingredients.  Mix well.  Spoon 1 teaspoon of stuffing mix into each mushroom.  Bake for 12-15 minutes.

Makes five 200 calorie servings.

 

Cheesy Breezy Broccoli and Rice Casserole

2 Bunches of Broccoli, Chopped – FREE

1 Cup Campbell’s® Condensed Cream of Mushroom Soup – 200

2 Cups Cooked White Rice – 400

6 oz. Cheddar Cheese, Shredded – 600

Salt, Pepper and Garlic Powder To Taste – FREE

 

Preheat oven to 350 degrees.  Place broccoli in a large pot, cover with water and add salt.  Bring to boil, cover and cook for about 15 minutes or until broccoli is tender.  Drain and place in a large bowl.  Add remaining ingredients and toss lightly.  Place in a casserole dish and cook for 25-30 minutes.

Makes six 200 calorie servings.

 

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My Favorite Low Sodium Seafood Recipes

Sodium has gotten a bad reputation in the media. Nonetheless, it’s true that too much salt in your diet can lead to a myriad of health problems from hypertension to high blood pressure, which is a leading cause of heart disease. Finding low sodium recipes can be fun, though.

Up to 80% of the sodium in the Standard American Diet (it’s called “S.A.D.” for a reason) comes from processed food. Things that don’t taste salty can have a surprising amount of sodium. One jar of pasta sauce can contain more than a full day’s worth of sodium. Beware canned and jarred foods, where sodium is used as a preservative. Baked goods also tend to be high in sodium – but don’t taste salty because they have even more sugar than salt!

Remember, baking soda is really sodium bicarbonate; many leavening agents are sources of sodium. Did you know that a standard 4 oz. whole grain bagel has more than 500mg of sodium? Of course the sodium content is only one of many problems with eating a bagel…but that’s a story for another day.

Eliminate Sodium Naturally

The best diet plan eliminates sodium by avoiding packaged, over-processed “food products”. Our bodies need some sodium, but lots of foods contain sodium naturally – celery is a great source of sodium, as are bitter greens, artichoke hearts and beets.

There’s also a world of difference between sea salt and refined iodized table salt. Sea salt contains essential minerals that have been stripped from table salt and  is metabolized by your body differently. Adding small amounts of sea salt is totally fine for a healthy eating plan.

If you’ve always considered yourself to be a “salt junkie”, it can be hard to give up your favorite white powder…but the health benefits are worth it!

Start slowly by reducing your intake. Don’t try to eliminate salt all at once. You can retrain your palate by transitioning slowly, and you’ll never miss it! Add spices and herbs instead of salt and experiment with different flavors. A squeeze of fresh lemon juice can really brighten the flavors of a lot of foods.

I wanted to share a few of my favorite low sodium seafood recipes with you. These are easy and delicious! Choose fresh, wild-caught seafood, when possible.

Broiled Cod (serves 2)
 Ingredients:
2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon Celtic sea salt
Ground black pepper, to taste
 Directions:
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly coat baking pan with coconut oil. Place the fillets in the pan. Sprinkle the lemon juice, garlic, sea salt and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Roasted Salmon (serves 2)
 Ingredients:
2 pieces of 5-ounce pieces salmon with skin
2 teaspoons coconut oil
1 tablespoon chopped chives
1 tablespoon fresh tarragon leaves
 Directions:
Preheat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil.
Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn’t.)
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.

Ginger Shrimp with Snow Peas (serves 2)
Ingredients:
3/4 teaspoon olive oil
1/2 large onion, finely chopped
1 clove garlic, minced
1 tablespoon and 1-1/2 teaspoons minced fresh ginger
1/4 cup and 2 tablespoons white wine
1/2 pound medium shrimp – peeled and de-veined
1/2 cup snow peas
1/4 cup chopped fresh cilantro

Directions:
Heat olive oil in a large skillet over medium heat. Stir in onions, and cook until they turn golden brown, about 10 minutes.
Stir in the garlic and ginger, cook for 1 minute, then pour in wine, and bring to a boil.
Add the shrimp, and cook until they begin to turn pink, about 3 minutes.
Add snow peas, and cook until they begin to soften, about 2 minutes. Stir in chopped cilantro and serve immediately.

I hope you enjoy these quick and easy recipes!

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The easiest way of cooking cod frsh.

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Shrimp Cooking Secret

Cooking shrimp is really a fantastic deal with to become loved within the summer season or any time from the 12 months. And as soon as you comprehend some basic suggestions for getting ready the tasty crustacean, you’ll be able to take pleasure in it every time you would like. With just somewhat apply, it is possible to simply grasp the vital measures for cooking shrimp – expertly each and every time. Right here I’ll clarify my very best ideas for choosing the ideal substances, the correct strategy for cleansing and the best way to put together each frozen and refreshing shrimp for outstanding summer season dishes that everybody will enjoy. Whether or not you might be cooking for any basic Tuesday evening dinner for the household or attending a neighborhood celebration, find out the way to make shrimp a fantastic addition to any meal! And with an ingredient which is this quick to get ready – you are going to have a lot of time for you to take pleasure in the time of year, what ever year or so it’s.

Cleaning Shrimp

If you might be operating with clean components, the merchandise should initial be ready and cleaned.! My preferred location to take pleasure in this delicacy is on the seashore on getaway. I adore heading to your native fish marketplace and purchasing the freshest fish I can discover. So – this entails cleansing shrimp for positive! But do not be concerned – it is straightforward and somewhat little enjoyable, as well. As soon as you have eliminated the heads, right here would be the relaxation from the measures:

Hold the shrimp from the tail in between your thumb and forefinger, legs up, holding it in spot with all the relaxation of your respective fingers – this will take a little of apply so do not get annoyed!
Take your paring knife and operate lower the legs, scraping them off as you go. You may even use a clam knife right here simply because you do not will need it to become sharp. Now it need to be straightforward to eliminate the shell.
It’s time for you to consider the vein out. Maintain the shrimp – vein up – tightly inside your hand. Along with your other hand, make little incision, exposing the physique cavity. Now merely pull the vein out.

For an additional trick on cleansing, attempt this easy approach for butterflying. Make an incision and operate lower the size with the shrimp to open 2 halves. Be cautious to not cut  all the way in which through. You may implement poaching procedure from right here for shrimp cocktail or even lay it flat on a tray, stuff it and lay the tails on top before baking it.

Butterflying increases the surface area – making the merchandise look bigger, helps the shrimp cook more consistently and makes a extremely nice presentation. As soon as you have cleaned all of them – do not discard those shells. I freeze them to use later in stock, sauce and shrimp butter.

Cooking Contemporary Shrimp

This is really a fantastic experience due to the fact after cleansing, there are only a few short actions to take pleasure in a fantastic creation of your respective own making. But there are some vital things to contemplate when handling refreshing seafood of any kind – especially shrimp. Initial is in selection. I generally attempt to buy shrimp using the white shrimp heads still on. This tells you something critical about the merchandise: it is never been frozen. Freezing shrimp together with the heads on makes a mess (and not lots of sense) so anytime you require to start by removing the heads, you know they’re contemporary! Next is temperature. Shrimp need to always be kept at around 34 degrees Fahrenheit. Most refrigerators are around 40 degrees, which could possibly sound close, but it is enough to make a difference in quality. Studies have shown that only a 5 degree temperature reduction (from 40 to 35) doubles the shelf life of fish and shellfish. So before cooking, you might most likely require to store your raw shrimp on self-draining ice within the refrigerator. I spot the ice and shrimp in a colander and then into a metal bowl to catch the water as the ice melts. Incidentally, the same is true for refrigerators in the store. Contemporary fish really should always be stored on ice. Before cooking clean shrimp, give it a smell. If it has gone bad, you will know it by a strong ammonia odor, that is true of most fish.

Cooking Frozen Shrimp

Cooking frozen shrimp is often necessary when the contemporary variety is just not available. Do not be concerned – it happens to me as well! Luckily, this is readily available and can be tasty in dishes as well – as long as you know my ideas for choosing, handling and cooking. For starters – what does all that terminology mean? “I’ll acquire some 15-20 IQF P & D, please.” OK – let me translate. IQF is really a term to describe the way in which in which shrimp is frozen. It means individually fast frozen. If your IQF bag has ice crystals or the product is frozen in concert in a clump, do not buy it. This means the bag has defrosted and been re-frozen.This is something that ought to generally be avoided in buying frozen foods.

There is also the number range label (15-20) that refers the the number of shrimp that arrive in a pound. The larger the number, the smaller the shrimp. Medium is around 15-20; ‘salad size” are 96+.  It’s finest to freeze clean items. The exception to this would be on shrimp boats where they have the technology to immediately freeze the catch at really low temperatures (easily)!!! So – frozen shrimp can be purchased cleaned or not cleaned. If they have been cleaned before freezing, they are called P&D – peeled and de-veined. One last thing – always defrost  before cooking when functioning with a frozen protein product of any kind. The finest approach to do this is inside the refrigerator. When you will need to defrost more easily, buy mantis shrimp you may spot the shrimp in a bowl under slowly running cold water to defrost.

Cooking shrimp is really a skill that enables you to get ready fantastic home-cooked dishes speedily and very easily. This is really a versatile ingredient that can be ready in so many different ways, you will be not likely to get bored anytime quickly. By understanding and applying these straightforward techniques, you are going to quickly be enjoying this deilcacy at each and every meal. Shrimp omelet, anyone?

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Fish Recipes – Collection of Fish and Shell-Fish Recipes – Recipes of Salmon, Codfish, Haddock, Halibut, Turbot, Shad, Blue-fish, Black-fish, White-fish, … Crabs, Shrimp, Clams, Scollops and more.

Fish Recipes – Collection of Fish and Shell-Fish Recipes – Recipes of Salmon, Codfish, Haddock, Halibut, Turbot, Shad, Blue-fish, Black-fish, White-fish, … Crabs, Shrimp, Clams, Scollops and more.

Collection of Fish and Shell-Fish Recipes – Recipes of Salmon, Codfish, Haddock, Halibut, Turbot, Shad, Blue-fish, Black-fish, White-fish, Sea-Bass, Rock-Bass, Sword Fish, Mullet, Mackerel, Eels, Lobsters, Oysters, Crabs, Shrimp, Clams, Scollops and more.

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